| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 129 | 0.3g | 0g | 34g |
| sugars | fibre | protein | salt |
| 25g | 2g | 1g | 0.2g |
There’s a certain warmth that comes over me every time I poke into a fresh-picked fruit. The sound of the knife slicing through the skin, the syrupy sweet scent filling my kitchen, it’s all part of a ritual, a reminder of why I love making recipes like Pineapple Salsa. It’s a tangy, tropical take on traditional salsas that lights up any dish with its vibrant colors and lively flavors.
A Midwestern Twist on a Classic Salsa
Now you might be wondering, what’s a guy from Nebraska doing making Pineapple Salsa? Well, my friends, even a staunch Midwesterner like me loves to explore the vast tapestry of global flavors. Funny enough, I discovered this succulent recipe during a church potluck. One Sunday, a parishioner who’d just returned from a trip to Costa Rica shared it, and the fresh, fruity flavors struck a chord with me. I added my tweak to it and here we are!
Big Flavors, Big Health Benefits
Of course, this Pineapple Salsa doesn’t just taste good—it’s loaded with health benefits too. Pineapples are teeming with vitamin C, acting as an antioxidant that protects your cells from damage, while jalapenos are known to aid in weight loss and help fight off harmful bacteria. Meanwhile, the honey in this salsa offers a natural sweetness along with antimicrobial and antioxidant properties. And let’s not forget the health benefits of cilantro, red onion, and bell peppers—all delivering a significant dose of dietary fiber, Vitamins A and C, potassium and folate.
For more information on the health benefits of pineapples, visit the Healthline guide.
This versatile fruit salsa is strikingly similar to Chunky Pineapple Guacamole, another favorite of mine. The beauty of Pineapple Salsa is the variety of dishes it pairs wonderfully with; grilled chicken, seafood, or even served with just tortilla chips.
Cooking at home is about enjoying the process, celebrating fresh ingredients, and bringing joy to the table. This Pineapple Salsa recipe accomplishes exactly that! So, the next time you’re looking to put a tropical spin on your standard salsa, know that this recipe is waiting for your kitchen to resonate with its tantalizing flavors.
What You’ll Need
- 1 fresh pineapple, diced
- 1 red bell pepper, seeded and finely chopped
- 1 red onion, finely chopped
- 2 jalapenos, seeded and finely chopped
- 1/2 cup fresh cilantro, finely chopped
- 1/4 cup fresh lime juice
- 1/4 cup honey
- 1/2 teaspoon salt
Method
Step One
Begin by preparing your ingredients: dice the fresh pineapple, seed and finely chop the red bell pepper, finely chop the red onion, seed and finely chop the jalapenos, and finely chop the fresh cilantro.
Step Two
Combine the prepared pineapple, bell pepper, red onion, and jalapenos in a large bowl, stirring to mix them evenly.
Step Three
Add the finely chopped fresh cilantro to the bowl with the fruit and vegetables and stir to combine.
Step Four
In a separate, smaller bowl, whisk together the 1/4 cup of fresh lime juice, the 1/4 cup of honey, and the 1/2 teaspoon of salt. Continue whisking until the honey has fully dissolved into the lime juice and the mixture is smooth.
Step Five
Pour the lime juice and honey mixture over the fruit and vegetables in the larger bowl. Use a large spoon to gently stir, ensuring all ingredients are well-coated with the lime juice and honey mixture.
Step Six
Cover the bowl and refrigerate the salsa for at least an hour before serving to allow the flavors to blend together. Stir once more immediately before serving.
