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Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
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kcal | fat | saturates | carbs |
153 | 2.7g | 0.5g | 33.7g |
sugars | fibre | protein | salt |
26.2g | 3.6g | 4g | 0.08g |
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There’s something incredibly refreshing about starting your day off with a nourishing and flavorful smoothie, and the Plumcot and Ginger Smoothie does just that. Growing up in Texas, I’ve always had an affinity for vibrant, fresh ingredients, and this recipe is a reflection of that love. It reminds me of the sunny mornings back home, where the zestiness of the ginger and the sweetness of the plumcots would beautifully balance each other out. The ginger gives it a gentle kick, while the plumcots bring a delightful sweetness that’s just hard to resist.
The Health Benefits
Let’s talk about the wonderful health benefits. Plumcots are a hybrid of plums and apricots, bringing the best of both worlds. They are brimming with vitamins A and C, which are great for boosting your immune system and enhancing skin health. Ginger, on the other hand, is known for its anti-inflammatory properties and ability to soothe the digestive tract. Plus, it gives a fantastic zing to the smoothie that wakes up your taste buds.
Banana adds an extra creamy texture and a dose of potassium, which is crucial for heart health. The addition of unsweetened almond milk makes it a perfect option for those who are lactose intolerant or just prefer plant-based milk. And to round it all off, plain Greek yogurt introduces a tanginess and an extra boost of protein, ensuring that you stay full and energized.
A Crowd Pleaser at Any Time
This Plumcot and Ginger Smoothie not only shines as a breakfast option but also is excellent for an afternoon pick-me-up. It’s somewhat similar to other fruit-based smoothies but with a unique twist thanks to the ginger. If you are planning a summer brunch, this smoothie pairs exceptionally well with lighter dishes like a fresh fruit salad or even a savory frittata. It’s all about balancing flavors and textures, and this smoothie knows how to hold its own.
For those who love adding a bit of granola to their drinks, this smoothie serves as a great base. Check out this granola recipe that would complement the Plumcot and Ginger Smoothie perfectly. For a more indulgent twist, you could pair it with some fluffy pancakes or waffles. Check out some other smoothie recipes here.
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What You’ll Need
- 12 plumcots, pitted and chopped
- 3 bananas
- 3 cups unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 3 tablespoons honey
- 3 tablespoons fresh ginger, peeled and minced
- 1 1/2 cups ice
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Method
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Step One
Place the 12 pitted and chopped plumcots in a blender.
Step Two
Add the 3 bananas to the blender.
Step Three
Pour in the 3 cups of unsweetened almond milk.
Step Four
Add 1/2 cup of plain Greek yogurt.
Step Five
Add 3 tablespoons of honey.
Step Six
Peel and mince 3 tablespoons of fresh ginger and add it to the blender.
Step Seven
Add 1 1/2 cups of ice.
Step Eight
Blend the ingredients until smooth and well combined.
Step Nine
Pour the smoothie into glasses and serve immediately.
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