| Prep: 20 mins | Cook: 40 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 260 | 18g | 9g | 17g |
| sugars | fibre | protein | salt |
| 3g | 2g | 9g | 0.75g |
When it comes to comfort food that marries both simplicity and flavor, the Prairie Turnip, Spinach, and Feta Quiche always comes to mind. Nestled in the heart of this recipe are the prairie turnips, a root vegetable often overlooked in modern kitchens but cherished by those who appreciate farm-to-table goodness. These humble vegetables grant the dish a uniquely earthy flavor that’s paired perfectly with the freshness of spinach and the creaminess of feta cheese.
A Celebration of Flavors
Each ingredient in this quiche plays a pivotal role. The prairie turnips, when thinly sliced and combined with sautéed onions, deepen the flavor profile, making each bite a delightful experience. The crumbled feta cheese adds a tangy note that cuts through the richness of the eggs and half-and-half. With a sprinkle of nutmeg, you introduce a warming spice that ties everything together beautifully.
Health Benefits Straight from Nature
Not only is this quiche a taste sensation, but it also boasts a range of health benefits. Prairie turnips are rich in fiber and antioxidants, known to support digestive health and combat inflammation. Spinach, a leafy green powerhouse, is loaded with vitamins such as A, C, and K, along with iron and calcium. Feta cheese, while indulgent, provides a good source of protein and essential fats that your body craves. Olive oil, considered a heart-healthy fat, is an excellent addition to this recipe, adding both flavor and nutrient benefits.
This quiche is not too dissimilar to other vegetable-based quiches, such as the classic spinach and mushroom variant, or even an asparagus and goat cheese quiche. It stands out, however, because of the distinct flavor of prairie turnips and the balanced nutrition it provides. To make a full meal, consider pairing it with a light mixed green salad dressed in a lemon vinaigrette, or a bowl of hearty tomato basil soup.
For those chilly nights after a long day of exploring the great outdoors, this quiche brings warmth and comfort to your table, making it not just a meal, but a culinary experience that harkens back to nature’s finest offerings.
If you love this recipe, you might find other quiche recipes interesting:
Spinach and Mushroom Quiche or
Asparagus and Goat Cheese Quiche.
Whether you’re a seasoned gourmet or just someone who loves good food, this Prairie Turnip, Spinach, and Feta Quiche is a recipe that you’ll come back to time and time again. Enjoy the harmonious blend of flavors and the nutritious benefits, knowing you’re partaking in a dish rooted in nature’s bounty.
What You’ll Need
- 1 cup prairie turnips, peeled and thinly sliced
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 large eggs
- 1 cup half-and-half
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 pre-made 9-inch pie crust
- 1/4 teaspoon ground nutmeg
Method
Step One
Preheat your oven to 375°F (190°C). Place the pre-made 9-inch pie crust in a pie dish and set it aside.
Step Two
In a skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 5 minutes.
Step Three
Add the peeled and thinly sliced prairie turnips to the skillet. Cook for an additional 5-7 minutes until the turnips soften.
Step Four
Add the chopped spinach to the skillet and cook until it wilts, about 2 minutes. Remove the skillet from heat.
Step Five
In a large mixing bowl, whisk together the eggs, half-and-half, salt, black pepper, and ground nutmeg.
Step Six
Spread the sautéed vegetables evenly in the pie crust. Sprinkle the crumbled feta cheese over the vegetables.
Step Seven
Pour the egg mixture over the filling, making sure it is evenly distributed.
Step Eight
Bake the quiche in the preheated oven for 35-40 minutes, or until the center is set and the top is golden brown. Allow the quiche to cool slightly before serving.
