Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
150 | 9g | 2g | 12g |
sugars | fibre | protein | salt |
10g | 1g | 7g | 1.5g |
Whenever summer rolls around, there’s one recipe that always finds its way to my table: Prosciutto-Wrapped Melon. This dish effortlessly combines sweet, juicy melon with the savory, delicate flavor of prosciutto, making it an instant crowd-pleaser at any gathering. The first time I had this delightful pairing was at a family reunion, where my grandparents, who were always weaving Italian influence into their cooking, put a platter out as an appetizer. It instantly became a family favorite and has stood the test of time ever since.
A Balanced Taste Experience
What truly makes Prosciutto-Wrapped Melon special is its balanced flavor profile. The cantaloupe or honeydew melon offers a natural sweetness that is accentuated by the rich, salty prosciutto. Add a drizzle of olive oil and balsamic glaze, a hint of freshly ground black pepper, and some aromatic basil leaves, and you have a masterpiece in every bite. This harmony of flavors is not just tantalizing but also quite refreshing, particularly on warm summer days.
Health Benefits
Beyond being irresistibly tasty, this dish carries several health benefits. Melons are hydrating fruits that are packed with vitamins A and C, which are essential for maintaining healthy skin and immune function. The prosciutto, often considered a guilty pleasure, provides a good amount of protein while being lower in fat compared to other cured meats. Basil leaves bring their own set of health perks, rich in antioxidants and anti-inflammatory properties. All of these ingredients come together, not just for a tasty treat but a fairly nutritious one as well.
This recipe is often a hit as a starter or a refreshing side dish, and it pairs wonderfully with a variety of dishes. Imagine serving it alongside a cool, crisp arugula salad or an elegant vine tomato bruschetta. The juxtaposition of flavors complements a light summer menu perfectly. Similar to the classic Caprese salad, which I’m sure many of you love, this dish offers a fresh twist on familiar ingredients.
The preparation is as simple as it gets, yet the result is a sophisticated dish that impresses both in flavor and presentation. Whether it’s for a family barbecue, a casual get-together, or a more formal event, Prosciutto-Wrapped Melon never fails to steal the spotlight. So the next time you’re considering an appetizer that’s sure to win hearts, think of this delectable recipe. Your taste buds—and your guests—will surely thank you.
What You’ll Need
- 1 medium cantaloupe or honeydew melon
- 12 thin slices prosciutto
- 1 tablespoon olive oil
- 1 tablespoon balsamic glaze
- 1/4 cup fresh basil leaves
- 1/4 teaspoon freshly ground black pepper
Method
Step One
Peel the cantaloupe or honeydew melon, remove the seeds, and cut the melon into 12 equal wedges.
Step Two
Wrap each melon wedge with a thin slice of prosciutto.
Step Three
Arrange the wrapped melon wedges on a serving platter.
Step Four
Drizzle the olive oil and balsamic glaze over the wrapped melon wedges.
Step Five
Scatter the fresh basil leaves over the top.
Step Six
Sprinkle with freshly ground black pepper to taste and serve immediately.