| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 5g | 1g | 65g |
| sugars | fibre | protein | salt |
| 50g | 7g | 8g | 0.3g |
I have a real treat for you today. Yes, your guesses are right. It’s none other than the refreshing Prune and Date Smoothie. This smoothie is a delightful breather among the rich, hearty fare that we often indulge in. Designed to please our palate while serving our health, it’s become an irreplaceable part of my family’s morning breakfast routine. But let’s uncover the story behind it and why it holds a special place in my culinary collection.
The Inspiration Behind This Smoothie
Living in Boston, you are always surrounded by fresh seafood. However, the Irish roots I carry remind me to not forget about comfort food. The Prune and Date Smoothie gets inspiration from those moments, where I yearn for something filling yet light to counter the enticing pull of creamy chowders or warm shepherd’s pies. It’s a recipe that sings in harmony with the fish suppers or hearty meat-loaf my Laura prepares, offering a perfect balance of flavor and health.
Health Benefits Galore
But let me reveal something, this blend is not just about comfort. The Prune and Date Smoothie is jam-packed with health benefits, a quality I truly admire. The prunes and dates are a rich source of dietary fiber and antioxidants. Their natural sweetness removes the need for any artificial sugars. Infused with almond milk, the smoothie becomes a calcium powerhouse. The bananas offer a dose of potassium while the Greek yogurt jazzes up the protein content. For added sweetness with a beneficial kick, a drizzle of honey does the charm. Now, how could I resist a recipe that combines health and taste so perfectly? For an insight into the health benefits of prunes, I recommend this article from Healthline.
A Family Ritual
This Prune and Date Smoothie recipe has had a significant role in turning the phrase “breakfast is the most important meal of the day” into a family ritual. It’s convenient on rushed mornings and provides a touch of homemade comfort. Our little one seems to enjoy it as much as we do. I’d like to believe it’s his Irish genes developing a liking for it!
In the end, it all boils down to the memories and moments you create with each meal. This smoothie, with its rich flavor and healthy composition, brings a sense of balance and wellness each day. It’s a delightful blend that carries the love of old recipes, a notion of health, and a touch of our family. Although you can’t taste our stories in this Prune and Date Smoothie, I’m sure you can create your own around it.
What You’ll Need
- 2 cups of pitted prunes
- 2 cups of pitted dates
- 4 cups of almond milk
- 2 ripe bananas
- 2 cups of Greek yogurt
- 4 tablespoons of honey
- 2 cups of ice cubes
- Mint leaves for garnish (optional)
Method
Step One
Firstly, you need to prepare all your ingredients. This would include pitting your prunes and dates if they are not already pitted and ensuring your bananas are ripe.
Step Two
Place your pitted prunes and dates into your blender. Blend them until they are in small pieces, this should approximately take around 30 seconds.
Step Three
Add 4 cups of almond milk to the blender, followed by the ripe bananas. Blend until all ingredients are well combined and the mixture is smooth.
Step Four
Next, add 2 cups of Greek yogurt into your blender. Blend again until the yogurt is well incorporated into the mixture.
Step Five
Add 4 tablespoons of honey to the smoothie mixture. This will give your smoothie a touch of sweetness. Blend one more time to mix the honey in.
Step Six
The last ingredient to go into your blender is the ice cubes. Add 2 cups of ice cubes and blend until they are fully crushed and combined.
Step Seven
Finally, pour your smoothie into glasses and garnish with fresh mint leaves if desired. Your Prune and Date Smoothie is now ready to be enjoyed!
