| Prep: 20 mins | Cook: 40 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 567 | 0.3g | 0g | 146g |
| sugars | fibre | protein | salt |
| 139g | 5.5g | 1.3g | 0.01g |
If there’s one thing I love about Miami, it’s the abundant access to tropical fruits. As such, I couldn’t resist sharing a recipe that’s become a personal favorite over the years – the enchantingly sweet Prune and Raspberry Jam. The intoxicating blend of tart raspberries and rich prunes is a taste sensation that excites the palate, and the burst of flavors that are released with every spread takes me back to my Caribbean roots, where simple, fruit-based recipes are celebrated.
Shedding Light on Its Health Benefits
The jam not only tastes heavenly but it’s also packed with incredible health benefits. The star of the show, prunes, or dried plums if you like, are famous for their rich fiber content and antioxidant properties (source). They are known to improve digestion and promote heart health. Then there’s the mighty raspberry, a fruit brimming with a plethora of vital vitamins, minerals and antioxidants (source) that are beneficial for skin health, weight management, and disease prevention.
A Delicious Companion to Any Dish
This Prune and Raspberry Jam recipe is also enticing thanks to its versatility. From a spread on your morning toast or bagel to a delightful glaze on roast chicken or grilled ham, the possibilities are nearly endless.
When it comes to pairing it with traditional Spanish dishes, a spoonful of this jam works wonders with Manchego cheese, adding a delectable sweet contrast to its rich and creamy flavour (source). For those light and breezy Miami evenings, a dollop of it served with tapas-style empanadas can evoke a true sense of gastronomic nostalgia.
Moreover, there’s always room for innovation. Try swirling it into a Greek yogurt for an instant flavour upgrade or even incorporate it in your tropical cocktails to offer a surprising fruity twist to your guests.
All in all, this Prune and Raspberry Jam recipe has won me over not just for its delightful taste but also its wellness perks and culinary adaptability. It’s a precious gem from my kitchen that I believe everyone should try. Naturally colourful, delightfully sweet and unexpectedly beneficial – it’s a special treat that’s too good to resist!
What You’ll Need
- 2 cups of pitted prunes
- 2 cups of fresh raspberries
- 3 cups of granulated sugar
- 1/4 cup of lemon juice
- 1 packet (1.75 oz) of fruit pectin
- 1/2 cup of water
Method
Step One
Begin by thoroughly washing the prunes and raspberries. Once clean, remove the pits from the prunes and then roughly chop them. Set these aside for now.
Step Two
In a large pot, combine the chopped prunes, raspberries, sugar, and lemon juice. Stir everything together until well combined. Make sure to keep the heat at medium and stir occasionally to prevent the mixture from burning.
Step Three
In a small bowl, mix together the fruit pectin with 1/2 a cup of water until it dissolves completely. Once the fruit mixture in the pot starts to simmer, add the pectin solution. Stir well to combine.
Step Four
Continue to cook the mixture on medium heat, stirring regularly, for about 20 minutes. When the jam has thickened to your preferred consistency, turn off the heat.
Step Five
Allow the jam to cool a bit before transferring it to clean jars. Make sure to leave about 1/4 inch of space at the top of each jar for expansion. Once filled, close the jars tightly and let them cool completely. Store the jam in the refrigerator and use within a month.
