| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 17g | 5g | 35g |
| sugars | fibre | protein | salt |
| 28g | 6g | 6g | 0.15g |
New York City is a whirlwind of flavors, from the savory notes of a street-side pretzel to the intricate artistry of a Michelin-starred dish. Perhaps that’s why I love the recipe for Raw Goji Berry and Chocolate Energy Bars; it’s a brilliant reflection of the city’s eclectic and vibrant culinary tapestry, all wrapped up in one delicious bite.
A Nutrient-Packed Delight
These energy bars offer more than just phenomenal taste—they’re a nutritional powerhouse. Goji berries are renowned for their high antioxidant content, while raw cacao powder brings a treasure trove of magnesium and flavonoids. Add to that the wholesome proteins from raw almonds and the natural sweetness from Medjool dates, and you’ve got a snack that’s as good for your body as it is for your taste buds.
A Touch of Home
Growing up in New York, I was always a stone’s throw away from an exciting new snack or ingredient, and these Raw Goji Berry and Chocolate Energy Bars capture that spirit perfectly. They remind me of the energy bars sold at the corner health food store in my neighborhood—simple, clean, and utterly delightful. These bars also transport me to moments when I’d grab a quick, healthy bite between theater rehearsals, needing that boost of energy to keep going. If you’re looking for something to pair them with, you might find these bars go wonderfully alongside a fresh, green smoothie or even as a quick snack before a morning yoga session.
Start Your Day Right
One of the things I appreciate most about this recipe is its versatility. Whether you’re an athlete needing a quick refuel, a busy professional like myself (juggling both acting gigs and kitchen experiments), or anyone who just loves a wholesome snack, these bars fit seamlessly into your routine. They are reminiscent of classic energy bars but with a twist of vibrant, raw ingredients that make them feel special.
For those who may be looking for a similar recipe, you might enjoy exploring the world of goji berries and their benefits. And if you’re interested in the magic of raw foods, you might also like dark chocolate and its numerous health perks. Combining these ingredients has certainly elevated my snacking game, and I believe it will do the same for you.
So, the next time you’re looking for a burst of energy wrapped in wholesome ingredients, give these Raw Goji Berry and Chocolate Energy Bars a try. They’re a testament to the magic that happens when diverse flavors and nutritious elements come together—much like the city that never sleeps.
What You’ll Need
- 1 cup dried goji berries
- 1 cup raw almonds
- 1 cup pitted Medjool dates
- 1/2 cup unsweetened shredded coconut
- 1/4 cup raw cacao powder
- 1/4 cup pure maple syrup
- 1/4 teaspoon sea salt
- 1 teaspoon vanilla extract
- 4 ounces dark chocolate (70% or higher), melted
Method
Step One
Place the dried goji berries, raw almonds, pitted Medjool dates, and unsweetened shredded coconut in a food processor. Pulse until the mixture is finely chopped and well combined.
Step Two
Add the raw cacao powder, pure maple syrup, sea salt, and vanilla extract to the food processor. Pulse again until the mixture forms a sticky dough.
Step Three
Transfer the mixture to a baking dish lined with parchment paper. Use your hands or a spatula to press the mixture firmly and evenly into the dish.
Step Four
Pour the melted dark chocolate over the top of the pressed mixture. Use a spatula to spread the chocolate evenly.
Step Five
Place the baking dish in the refrigerator for about 1-2 hours, or until the chocolate is set and the bars are firm.
Step Six
Once set, remove from the refrigerator and cut into bars or squares. Store the energy bars in an airtight container in the refrigerator for up to two weeks.
