| Prep: 15 mins | Cook: 45 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 178 | 8g | 1g | 21g |
| sugars | fibre | protein | salt |
| 3g | 8g | 10g | 1.2g |
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When I first tasted the Red Lentil and Sampaloc Soup, it was like taking a culinary journey back to the streets of New York City where every corner offers a different adventure. The way the tangy sampaloc, hearty lentils, and fresh vegetables come together in each spoonful captures a delightful blend of flavors that feels both exotic and familiar.
A Harmony of Tangy and Hearty Flavors
As someone who grew up surrounded by the diverse food landscape of New York, I love recipes that bring different cultures to my table. The tamarind, or sampaloc, adds a unique sourness that pairs beautifully with the earthy red lentils. This combination of flavors takes me back to the little eateries in Queens where I first discovered the magic of Filipino cuisine.
The Red Lentil and Sampaloc Soup also reminds me of the comforting soups I enjoyed at home, especially when feeling under the weather. The addition of garlic and onion, sautéed in vegetable oil, creates a fragrant base that elevates the entire dish. The tomatoes and spinach add not only vibrant colors but also a fresh and healthy twist, creating a balanced meal that pleases both the palate and the body.
A Nutrient-Dense Delight
This soup is not only delicious but also packed with nutrients. Red lentils provide a good source of protein and fiber, making this a great option for those looking to maintain a healthy diet. Spinach, rich in iron and vitamins, complements the legume’s nutritional profile. Tamarind pulp adds a good dose of antioxidants.
Fish sauce and black pepper bring out the umami and add depth to the soup, making it a hearty option without being too heavy. This recipe is great for anyone looking to incorporate more plant-based proteins and leafy greens into their diet. For those needing a gluten-free option, this soup fits the bill perfectly.
Pair this Red Lentil and Sampaloc Soup with some freshly baked bread or a side of steamed jasmine rice to complete the meal. If you crave a bit of spice, a drizzle of chili oil could elevate the flavors even more. The touch of fresh cilantro and a squeeze of lime wedges before serving add a final burst of freshness that ties everything together nicely.
For similar flavor profiles, you might also enjoy trying other tamarind-based dishes such as Filipino Sinigang or the more familiar lentil-based dishes like Lentil Soup. Both share the comforting heartiness of this amazing soup, yet each brings its own unique flair to the table.
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What You’ll Need
- 1 cup red lentils
- 8 cups water
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup sampaloc (tamarind) pulp, soaked and strained
- 1 large tomato, chopped
- 1 cup spinach leaves, washed and chopped
- 2 tablespoons fish sauce
- 1 teaspoon ground black pepper
- Salt to taste
- 2 tablespoons vegetable oil
- 1 sprig fresh cilantro, for garnish
- 1 lime, cut into wedges
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Method
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Step One
Rinse the red lentils under cold water until the water runs clear. Set aside.
Step Two
In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and the garlic is fragrant.
Step Three
Add the chopped tomato to the pot and cook for another 2-3 minutes until the tomato softens.
Step Four
Pour in the 8 cups of water and bring to a boil. Once the water is boiling, add the rinsed red lentils and reduce the heat to a simmer.
Step Five
Allow the lentils to cook for about 20 minutes, stirring occasionally, until they are soft and starting to break down.
Step Six
Stir in the soaked and strained sampaloc (tamarind) pulp, fish sauce, ground black pepper, and salt to taste. Let the soup simmer for another 10 minutes.
Step Seven
Add the spinach leaves and cook for an additional 5 minutes until the spinach is wilted and tender.
Step Eight
Ladle the soup into bowls. Garnish with a sprig of fresh cilantro and serve with lime wedges on the side for an extra burst of acidity if desired.
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