| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 280 | 3g | 2g | 58g |
| sugars | fibre | protein | salt |
| 46g | 8g | 12g | 0.1g |
I am genuinely excited to share this charming Red Medlar Smoothie recipe, a fruit-centered shake that’s an affirmation of healthy living and nutritious harmony. Inspired by my homeland’s love for fresh produce and the importance of healthy, flavorful eating, this recipe offers a wholesome cocktail of invigorating fruits and antioxidants.
An Ode to Family and Tradition
For years, traditions from my Irish grandparents have strongly influenced my culinary style. From hearty stews to fresh seafood, I’ve had the privilege of melding their old-world approach with my passion for exploring new flavors. This Red Medlar Smoothie is an excellent example of that blend of tradition and innovation. This recipe, though appearing simple, deepens its roots in the love, fostering connection in the family kitchen.
Unleashing the Health Benefits
However, this gorgeous shake is not just about taste and nostalgia. Its list of ingredients boasts a myriad of health benefits. Red Medlar fruits, the star component, are widely celebrated for their immunity-boosting properties, heart health benefits, and even anti-cancer potentials. This smoothie, thus, becomes an excellent source of vitamins A, C, and E, and high in dietary fiber.
Combined with the other ingredients like strawberries, bananas, and Greek yogurt, our smoothie transforms into a nutrition powerhouse, ensuring you a helping of probiotics, potassium, and essential proteins— all in a refreshing gulp. And with a drizzle of honey, it gets a natural sweet tinge sans the artificial sugars and preserves.
The Perfect Complement
The versatility of this Red Medlar Smoothie also strikes a chord with me. It pairs perfectly with various meals, making it a fantastic addition to any menu. Some of my favorite combinations include the classic New England Clam Chowder or a hearty Irish stew reminiscent of my grandparent’s kitchen. The smoothie’s fruity, cool nature complements warm, savory dishes, balancing individual flavors and offering a harmonious dining experience.
So, whether you enjoy this smoothie as a refreshing morning kickstart, a mid-day energy booster, or a soothing dessert, the Red Medlar Smoothie never fails to excite your tastebuds while nourishing your body. Here’s to flavorful health!
What You’ll Need
- 4 cups chilled Red Medlar fruits
- 3 cups frozen strawberries
- 2 bananas, cut into pieces
- 2 cups plain Greek yogurt
- 2 cups freshly squeezed orange juice
- 4 tbsp honey
- 1 cup ice cubes
- Mint sprigs for garnish
Method
Step One
Start by preparing your ingredients. Chill 4 cups of Red Medlar fruits and three cups of frozen strawberries. Cut into pieces 2 bananas and squeeze out 2 cups of fresh orange juice.
Step Two
In a blender, combine the chilled Red Medlar fruits and frozen strawberries.
Step Three
Add the chopped bananas into the blender. Include also 2 cups of plain Greek yogurt.
Step Four
Proceed by adding your freshly squeezed orange juice into the blender mixture. This adds a fresh citrusy flavor to your smoothie.
Step Five
Sweeten your smoothie with 4 tablespoons of honey. You can adjust this to taste, depending on your preference for sweetness.
Step Six
Add one cup of ice cubes into the blender. This will give your smoothie a frosty and refreshing texture.
Step Seven
Now, blend all these ingredients together until smooth. Depending on your blender, this may take anywhere from a minute to a few minutes.
Step Eight
Once your smoothie is ready, pour it into glasses. You can garnish each glass with a sprig of mint for a cool and refreshing touch.
Step Nine
Serve immediately and enjoy your homemade Red Medlar Smoothie!
