| Prep: 15 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 400 | 31g | 14g | 10g |
| sugars | fibre | protein | salt |
| 8g | 0g | 25g | 0.9g |
There’s something undeniably appealing about the convergence of Eastern and Western flavors. Even though I’m known for my sushi rolls and seafood alias from both my Pacific Northwest roots and Japanese background, I am equally captivated with other culinary blends. Speaking of which, one of my most adored dishes: Redcurrant and Balsamic Glazed Lamb Chops.
The allure of this recipe lies in its versatility and the amazing dance of flavors it brings to the palate. Be it an ordinary Tuesday supper or a special weekend dinner, this recipe can lend any meal a touch of character and sophistication, without overwhelming you. Quite a balance, I must say.
The Tangle of Flavours
Drooling yet? Hold your taste buds for more. The acidity and sweetness from the redcurrant jelly combines superbly with the tang of the balsamic vinegar, resulting in a deep crimson glaze that’s almost as captivating to look at as it is to taste. Throw in the rosemary, garlic, and the sizzle of pan-seared lamb, and you’ve got a harmony of flavors that will keep you coming back for more.
Health Benefits
Beyond its mouth-watering flavors, the Redcurrant and Balsamic Glazed Lamb Chops scores big on health benefits as well. Lamb is a rich source of high-quality protein and vital nutrients like iron and Vitamin B12. Redcurrants are packed with antioxidants and vitamin C. In combination with garlic, known for its anti-inflammatory properties, and balsamic vinegar, which is recognized for its potential benefits to blood sugar control, this dish is a celebration of great taste and health.
This recipe bears similarities with numerous pan-seared meat dishes laced with sweet and sour sauces. Think along the lines of
Seared Lamb Chops or Pomegranate and Maple Glazed Lamb Chops. And should you wish to make it a full meal, try serving these lamb chops alongside Roasted Potatoes with Green Beans or a Lemony Couscous Salad. A gourmet meal, indeed!
Can’t wait for you to experience the magic of this tongue-tingling blend!
What You’ll Need
- 12 lamb chops
- 3/4 cup of redcurrant jelly
- 1/2 cup of balsamic vinegar
- 4 cloves of garlic, crushed
- 2 tablespoons of olive oil
- 1 teaspoon of dried rosemary
- Salt and pepper to taste
Method
Step One
Begin by seasoning the lamb chops with salt, pepper and dried rosemary. Ensure the seasonings are rubbed evenly on all sides. Set aside and allow the lamb chops to marinate for a while.
Step Two
Warm a large pan over medium heat and add the olive oil. Once the oil is heated, add the lamb chops. Cook each side for about 3-4 minutes or until they are browned to your satisfaction. Remove the lamb chops from the pan and set them aside.
Step Three
In the same pan, add the crushed garlic and sauté it until it turns fragrant. This should take about a minute.
Step Four
Add the redcurrant jelly and balsamic vinegar to the pan. Stir it around until the jelly melts and mixes well with the vinegar. Let this mixture come to a boil, then turn down the heat and let it simmer until it reduces to a thick glaze. This should take about 10-15 minutes.
Step Five
Return the lamb chops into the pan and smother them with the redcurrant and balsamic glaze. Ensure that all sides of the lamb chops are well coated. Let them simmer in the glaze for a few minutes.
Step Six
Take the pan off the heat and let the lamb chops rest for 3-5 minutes before serving. This will help redistribute the juices inside the meat, making the lamb chops juicier and more flavorful.
Step Seven
It’s time to serve your redcurrant and balsamic glazed lamb chops. Enjoy this tasty dish with your choice of sides.
