Roasted Annona Squamosas

Prep: 20 mins Cook: 25 mins Difficulty: Medium Serves: 6
kcal fat saturates carbs
180 5g 3g 30g
sugars fibre protein salt
20g 4g 4g 0.04g

Embracing My Heritage through Roasted Annona Squamosas

Flavors have a knack for bringing us back to our roots, wrapping us in a comforting remembrance of nostalgia. One such recipe that does this for me is the alluringly sweet indulgence of Roasted Annona Squamosas. As a Miami-native with vivid memories tied to my Cuban and Spanish lineage, incorporating tropical fruits into my culinary creations feels like second nature.

Seeing the image of this delightfully caramelized dessert, you’re likely wondering if it’s as delicious as it appears. The answer is a resounding yes. Let the photo take you on a sensory journey: Roasted Annona Squamosas. The light dusting of caramelized sugar on top, the buttery, tender pulp within, and the aromatic blend of cinnamon and nutmeg—that’s the essence of Roasted Annona Squamosas.

The Dance between Flavor and Nutrition

I often find myself likening cooking to dancing—both require a balance of grace, timing, and passionate execution. This recipe is no exception. As a dance teacher, I understand the importance of maintaining good health. The Annona Squamosa, more commonly known as the Sugar Apple, is a magnificent source of Vitamin C and a multitude of other essential nutrients. It’s laden with antioxidants to boost your immunity and fiber to promote digestive health. Moreover, pairing this tropical wonder with Greek yogurt not only adds a tangy contrast but also enriches this dessert with an added protein punch!

The blissful amalgamation of tropical goodness in the form of Sugar Apples, a dash of spices, and the richness of Greek yogurt—it all comes together in an enchanting ballet of flavors. The beauty of this dessert lies in its simplicity, subtle sweetness, and nourishing qualities. It’s akin to classics like roasted pears or apples, yet it offers a delightful twist.

The Culinary Dance: A Pairing That Works

My Roasted Annona Squamosas recipe waltzes in perfect rhythm with many other dishes. For instance, following up a vibrant Spanish tapas spread with this dessert would definitely be a crowd-pleaser. Can you imagine finishing a meal of savory patatas bravas, jamón serrano, and albondigas, and then diving into a plate of caramelized Sugar Apples? To me, that sounds like a brilliant ensemble.

When it comes to finding harmony in contrasts, a tangy ceviche would make for an excellent entrée before this dessert. The sharp, citrusy flavors married with fresh seafood would not only highlight the sweet, creamy essence of the Roasted Annona Squamosas but also encapsulate the spirit of a true Caribbean-Spanish fiesta.

So, there you have it—your culinary encore. Adding a tropical twist to a classic technique, this recipe delivers on flavor, nutrition, and much more. Here’s to embracing our roots, fueling our bodies, and savoring every bite of this scrumptious life!

What You’ll Need

  • 6 Annona Squamosas (Sugar Apples)
  • 3 tablespoons of lemon juice
  • 1/4 cup of brown sugar
  • 2 tablespoons of unsalted butter, melted
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of ground nutmeg
  • 1/4 teaspoon of salt
  • 1 cup of Greek yogurt for serving
  • Mint leaves for garnish
ALLERGENS: Milk

Method

Step One

Start with preheating your oven to 375 degrees Fahrenheit (190 degrees Celsius). While the oven is preheating, prepare the Annona Squamosas (Sugar Apples). Wash them thoroughly and cut them in half.

Step Two

In a bowl, mix together the following ingredients to make a glaze: the lemon juice, brown sugar, melted unsalted butter, ground cinnamon, ground nutmeg, and salt.

Step Three

Place the halved Annona Squamosas in a large baking tray. Ensure there is enough space between each half so they roast evenly.

Step Four

Using a pastry brush, apply the glaze generously on the cut side of the Annona Squamosas. Make sure each half is completely coated with the glaze.

Step Five

Roast the Annona Squamosas in the preheated oven for about 20-25 minutes. They should be soft to the touch and the glaze should start to caramelize.

Step Six

Remove the tray from the oven and allow the fruits to cool slightly, but they should still be warm.

Step Seven

Serve each roasted Annona Squamosa half with a scoop of Greek yogurt on top. Garnish with mint leaves and serve immediately.

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