| Prep: 15 mins | Cook: 3 hrs 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 26g | 8g | 25g |
| sugars | fibre | protein | salt |
| 6g | 5g | 34g | 1.5g |
When I first tried this Roasted Beef with Tis Rub recipe, I couldn’t help but be transported back to the rustic kitchens of New England where simplicity and the essence of good ingredients reign supreme. The combination of hearty vegetables and richly seasoned beef is reminiscent of the classic Sunday dinners I grew up with, though with a sophisticated twist brought by the tantalizing blend of spices.
Nostalgia on a Plate
There’s something wonderfully nostalgic about a roast that’s studded with roots and tubers, absorbing all that juicy flavor of the beef. While my main culinary expertise lies in New England seafood, it’s comforting dishes like this that frequently make their way to my table, especially during the colder months. My daughters, Erin and Samantha, simply adore it. Watching them savor each bite and hearing their enthusiastic feedback brings a warm sense of fulfillment, knowing that I’m continuing a tradition of wholesome, family-oriented meals.
The Health Benefits
Besides its explosion of flavors, this recipe offers numerous health benefits. For one, beef is a great source of high-quality protein, essential for muscle growth and repair, as well as vitamins like B12 and B6, which support brain health. Incorporating a balance of vegetables like carrots, celery, and potatoes adds vital nutrients and fiber to your diet, making this dish as nourishing as it is delicious.
The aromatic rub, consisting of herbs such as dried thyme and rosemary, not only adds depth to the meat’s flavor but also comes with their own set of health benefits. Thyme, for instance, has been shown to have antimicrobial properties and contributes to digestive health. Meanwhile, rosemary is rich in antioxidants, promoting blood circulation and bolstering the immune system.
Perfect Pairings
If you’re looking to round out your meal, this Roasted Beef with Tis Rub pairs delightfully with a fresh green salad or a side of roasted Brussels sprouts. It also complements wine beautifully – a rich, full-bodied red like Cabernet Sauvignon or Merlot will enhance the savory notes of the dish.
Similar to beloved dishes like Pot Roast or Beef Bourguignon, this recipe stands out with its unique rub and specific vegetable mix, making it a standout addition to your culinary repertoire.
One taste of this Roasted Beef with Tis Rub and its harmonious medley of spices, veggies, and tender beef will convince you that some of the best meals come from simple yet thoughtfully combined ingredients.
What You’ll Need
- 2.5 lbs beef roast
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon smoked paprika
- 1 tablespoon dried thyme
- 1 tablespoon dried rosemary
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cayenne pepper (optional)
- 2 cups beef broth
- 1 large onion, sliced
- 4 medium carrots, peeled and cut into chunks
- 4 stalks celery, cut into chunks
- 6 small potatoes, halved
Method
Step One
Preheat your oven to 375°F (190°C).
Step Two
In a small bowl, combine olive oil, minced garlic, ground black pepper, salt, smoked paprika, dried thyme, dried rosemary, onion powder, dried oregano, and ground cayenne pepper (if using). Mix well to create the rub.
Step Three
Rub the spice mixture all over the beef roast, ensuring it is evenly coated on all sides.
Step Four
In a large roasting pan, place the sliced onion, carrot chunks, celery chunks, and halved potatoes. Pour the beef broth over the vegetables.
Step Five
Place the seasoned beef roast on top of the vegetable bed in the roasting pan.
Step Six
Cover the roasting pan with aluminum foil and place it in the preheated oven.
Step Seven
Roast the beef for 1.5 to 2 hours, or until the internal temperature reaches your desired level of doneness (135°F for medium-rare, 145°F for medium).
Step Eight
Remove the foil during the last 30 minutes of cooking to allow the beef to brown.
Step Nine
Once the beef is cooked to your desired doneness, remove it from the oven and let it rest for about 15 minutes before slicing.
Step Ten
Serve the roasted beef with the cooked vegetables and enjoy your meal!
