| Prep: 15 mins | Cook: 45 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 12g | 2g | 36g |
| sugars | fibre | protein | salt |
| 18g | 5g | 2g | 0.3g |
Why I Love This Recipe
When I think about my Roasted Canistels and Sweet Potato recipe, my heart is instantly warmed. This dish epitomizes everything I adore about cooking: it’s colorful, comforting, and health-conscious all at once. I grew up in sunny California where fresh produce is abundant, and this recipe effortlessly combines some of my favorite ingredients in a delightful, nutritious way.
Bringing Comfort to the Table
Roasted Canistels and Sweet Potato is a quintessential comfort food with a twist. The combination of canistels, also known as eggfruit, and sweet potatoes creates a medley of sweet and savory flavors that dance on your taste buds. The natural sugars in the canistels caramelize beautifully when roasted, complementing the earthy sweetness of the sweet potatoes. Every bite brings a warm, almost custard-like texture that is both soothing and satisfying.
This dish also holds a special place in my heart as it’s a crowd-pleaser in my home. My three adopted children absolutely adore it, and it’s become a tradition to make this dish during family gatherings. It’s a simple recipe that delivers an explosion of flavor, making it a favorite in our household.
Health Benefits
Besides the exquisite flavors, Roasted Canistels and Sweet Potato is packed with health benefits. Canistels are rich in vitamins A and C, which are great for skin and immune health. Sweet potatoes, on the other hand, are a fantastic source of dietary fiber, vitamins, and minerals. The addition of olive oil adds a dose of healthy fats and antioxidants, while the honey provides a natural sweetener that’s far better for you than processed sugars. The inclusion of spices like cinnamon and nutmeg not only enhances the flavor but also offers additional health benefits, including anti-inflammatory and antioxidant properties.
If you’re someone who loves dishes like roasted butternut squash or sweet potato casserole, you’ll find that Roasted Canistels and Sweet Potato offers a delightful variation. The sweet and slightly nutty flavor profile can complement a range of mains, from a simple grilled chicken to a more elaborate holiday turkey.
What You’ll Need
- 6 medium canistels, peeled, pitted, and sliced
- 3 large sweet potatoes, peeled and diced
- 1/4 cup olive oil
- 1/4 cup honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Method
Step One
Preheat your oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper or lightly greasing it with olive oil.
Step Two
In a large mixing bowl, combine the sliced canistels and diced sweet potatoes. Drizzle the olive oil over the mixture, ensuring that both the canistels and sweet potatoes are evenly coated.
Step Three
Add the honey to the mixing bowl, followed by the ground cinnamon, ground nutmeg, salt, and black pepper. Toss everything together until the canistels and sweet potatoes are well-coated with the honey and spice mixture.
Step Four
Spread the seasoned canistels and sweet potatoes in an even layer on the prepared baking sheet, ensuring that they are not overcrowded.
Step Five
Roast in the preheated oven for 25-30 minutes, or until the canistels and sweet potatoes are tender and lightly browned, flipping them halfway through the cooking time for even roasting.
Step Six
Remove from the oven and let cool slightly. If desired, garnish with chopped fresh parsley before serving. Serve warm and enjoy!
