Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
90 | 6g | 1g | 9g |
sugars | fibre | protein | salt |
7g | 3g | 2g | 0.5g |
There’s something uniquely comforting and grounding about preparing Roasted Chicory with Thyme. Growing up in Seattle, surrounded by the bounty of the Pacific Northwest, I developed an appreciation for simple, fresh ingredients that speak for themselves. It was here that I first discovered chicory, a versatile vegetable that may not always shine in the culinary limelight but offers incredible depth of flavor and nutrition.
What particularly drew me to Roasted Chicory with Thyme is its perfect balance of tastes and textures. The bitter undertones of chicory, mellowed by slow roasting, marry beautifully with the sweetness of honey and tangy balsamic vinegar. The addition of fresh thyme infuses it with an earthy aroma that transports me back to the robust flavors of Japanese mountain vegetables. Segmenting a juicy orange and scattering pomegranate seeds on top adds bursts of refreshing brightness and color, making this a feast for both the taste buds and the eyes. For those who enjoy a creamy touch, a sprinkle of crumbled feta cheese elevates the dish further.
A Nutritional Powerhouse
Aside from its flavor, this recipe is a nutritional powerhouse. Chicory is packed with essential vitamins and minerals, including folate, potassium, and vitamins A and K. The fiber content supports digestive health, while the inulin found in chicory is known to act as a prebiotic, fostering a healthy gut microbiome. Pairing it with antioxidant-rich pomegranate seeds and vitamin C-laden orange segments further boosts its health benefits, making it a dish that is both delicious and good for you.
Versatile Pairings
This roasted chicory recipe is incredibly versatile. It pairs wonderfully with grilled seafood, accentuating the light, fresh flavors I often seek in my culinary creations. It’s also a sublime companion to roasted chicken or even a hearty grain bowl, offering that essential balance of flavors and textures to elevate any meal. In many ways, it reminds me of the classic Japanese dish of grilled vegetables with miso, where simplicity meets profound flavor complexity.
Whether you’re seeking a new way to enjoy your vegetables or looking to impress guests with a colorful and nutritious side dish, Roasted Chicory with Thyme promises to deliver on all fronts.
For more recipes that make vegetables the star of the show, check out these vegetarian meal ideas and discover how delightful and satisfying plant-based eating can be.
What You’ll Need
Method
Step One
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step Two
Place the halved chicory (endive) on the prepared baking sheet, cut side up.
Step Three
In a small bowl, mix together the olive oil, balsamic vinegar, honey, fresh thyme leaves, salt, and pepper.
Step Four
Brush the chicory halves generously with the olive oil mixture, making sure to coat them evenly.
Step Five
Roast the chicory in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized at the edges.
Step Six
While the chicory is roasting, prepare the segmented orange and pomegranate seeds.
Step Seven
When the chicory is done, remove it from the oven and allow it to cool slightly.
Step Eight
Arrange the roasted chicory on a serving platter. Top with the segmented orange, pomegranate seeds, and crumbled feta cheese if using.
Step Nine
Serve warm or at room temperature. Enjoy your Roasted Chicory with Thyme!