| Prep: 20 mins | Cook: 40 mins – 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 365 | 14g | 8g | 64g |
| sugars | fibre | protein | salt |
| 49g | 6g | 2g | 0.1g |
As I introduce you to a recipe close to my heart, Roasted Mamey Sapote with Brown Sugar Glaze, my tastebuds dance with the distinct blend of sweet and tart, a taste reminiscent of my California roots where freshness and flavor satiate the palate. This recipe draws on my love for the fusion of health consciousness and comfort found in West Coast cuisine.
The Magic of Mamey Sapote
The star of this dish, Mamey Sapote, hails from the tropical paradises of Central and South America, fitting perfectly into the tropical climate of California. This unique yet delicious fruit boasts a plethora of health benefits. Rich in vitamins A and C, Mamey Sapote is great for boosting the immune system, maintaining eye health and aiding with digestion thanks to its dietary fiber content.
A Fusion of Flavors & Health
The recipe for Roasted Mamey Sapote with Brown Sugar Glaze harmoniously brings together elements of sweetness from the brown sugar, a hint of tartness from fresh orange and lemon juices, and a flavorful kick from a blend of spices such as cinnamon and nutmeg. The dashes of salt and unsalted butter add a comforting touch, just enough hominess to balance out the vibrancy of the fruit. This recipe gives you a unique way to enjoy the natural sweetness of fruits while also incorporating them into your health-forward lifestyle.
Just like how I raised my adopted children in the sunny valleys of California, this recipe nurtures both the tastebuds and the body. It’s the epitome of enjoyable, mindful eating – a principle I’ve always stood by.
Pairing Suggestions
This delightful dessert pairs exquisitely well with a variety of dishes. If you’re serving this as a dessert after a meal, a simple grilled seafood like Fish Tacos, or wine country-inspired dishes that highlight fresh ingredients would make the perfect savory counterpart. And, if you’re thinking of a beverage to complement the sweet and earthy tones of the roasted Mamey, a glass of sparking dessert wine would be a pleasant match.
In essence, this recipe is more than just about taste. It’s a testament to valuing health, savouring flavours, and embracing culinary creativity.
What You’ll Need
- 3 medium-sized Mamey Sapotes
- 1 cup of brown sugar
- 1/2 cup of unsalted butter
- 1/4 teaspoon of salt
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1 tablespoon of lemon juice
- 1/2 cup of orange juice
- Grated zest of one orange
Method
Step One
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). While the oven is heating, carefully peel and deseed your Mamey Sapotes before cutting them into about 1 inch thick slices.
Step Two
Arrange the sliced Mamey Sapotes on a baking tray lined with parchment paper. Ensure they are evenly spaced to allow for uniform cooking.
Step Three
In a medium-sized saucepan over medium heat, melt your unsalted butter. Once the butter has fully melted, add in your brown sugar, stirring continuously. Keep stirring until the sugar has fully dissolved into the butter and the mixture has thickened slightly. This should take approximately 5 minutes.
Step Four
Add the salt, ground cinnamon and ground nutmeg to the brown sugar and butter mixture. Stir well to incorporate these spices into the glaze.
Step Five
Remove your saucepan from the heat and stir in both the lemon and orange juice. Finally, add the grated zest of one orange. Mix all the ingredients together until they are fully combined.
Step Six
Using a pastry brush or spoon, evenly distribute your brown sugar glaze over each slice of Mamey Sapote, ensuring that they are fully coated.
Step Seven
Place your baking tray into the preheated oven and roast the Mamey Sapotes for roughly 25 to 30 minutes. They should become tender and caramelized during this time.
Step Eight
Remove the roasted Mamey Sapotes from the oven and allow them to cool slightly before serving. Enjoy this delicious dessert hot or cold as you prefer.
