| Prep: 20 mins | Cook: 40 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 378 | 14g | 3.5g | 63g |
| sugars | fibre | protein | salt |
| 34g | 10g | 2.5g | 0.64g |
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Roasted Pear and Parsnip Soup is one of those dishes that feels like a warm hug on a chilly day. As someone who’s grown up with the dual influences of Southern comfort food and the vibrant spices of West African cuisine, I find that this soup exemplifies the best of both worlds. It’s a delightful blend of sweet and savory, with a velvety texture that makes it undeniably soothing.
A Symphony of Flavors
What really sets this recipe apart is the complex layering of flavors. The pears bring a natural sweetness, while the parsnips add a slightly nutty undertone. Roasting both ingredients enhances these qualities, caramelizing the sugars in the pears and bringing out the depth in the parsnips. When combined with the warmth of ground cinnamon and nutmeg, it creates a profile that’s both comforting and intriguing. The addition of apple cider introduces a hint of acidity, balancing the richness of the soup beautifully.
Health Benefits
Beyond its delicious taste, Roasted Pear and Parsnip Soup is a nutritious option. Pears are loaded with dietary fiber, antioxidants, and essential vitamins like Vitamin C and K. Parsnips, on the other hand, are a great source of fiber, folate, and potassium. This soup is also versatile; you can skip the heavy cream for a lighter, dairy-free version, making it suitable for various dietary preferences. Additionally, the use of vegetable broth makes it a wholesome, plant-based choice that’s perfect for a meatless meal plan. If you’re interested in the health benefits of parsnips, you can find more information here.
Pairing Suggestions
This soup is incredibly versatile and pairs well with a wide variety of dishes. For a complete meal, serve it alongside a hearty salad like a kale and quinoa salad or a side of crusty sourdough bread. If you want to stick with a fruit theme, consider pairing it with a light apple and fennel salad. Because of its unique flavor profile, this soup holds its own but also complements other dishes spectacularly. It’s similar in texture to a classic butternut squash soup but with a sweet twist, making it an excellent choice for those who enjoy experimenting with flavors.
In summary, Roasted Pear and Parsnip Soup is more than just a dish; it’s an experience. It encapsulates the warmth of a Southern kitchen and the boldness of West African flavors, all in one bowl. Give it a try, and you’ll understand why it’s become a cherished recipe in my home. Whether you’re looking to impress guests or simply enjoy a quiet night in, this soup is bound to make the moment special.
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What You’ll Need
- 6 ripe pears, peeled, cored, and quartered
- 4 large parsnips, peeled and chopped
- 1 large yellow onion, chopped
- 3 tablespoons olive oil
- 4 cups vegetable broth
- 1 cup apple cider
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- 1/2 cup heavy cream (optional)
- Fresh thyme leaves for garnish
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Method
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Step One
Preheat your oven to 400°F (200°C). In a large baking dish, combine the pears, parsnips, and onion. Drizzle with olive oil, and season with salt and pepper. Toss to combine and ensure everything is evenly coated.
Step Two
Roast the mixture in the preheated oven for about 30-35 minutes, or until the pears and parsnips are tender and slightly caramelized. Stir halfway through to ensure even roasting.
Step Three
Transfer the roasted pears, parsnips, and onions to a large pot. Add the vegetable broth, apple cider, cinnamon, and nutmeg. Bring to a boil over medium-high heat.
Step Four
Reduce the heat and let the soup simmer for about 15-20 minutes to allow the flavors to meld together. Stir occasionally.
Step Five
Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a regular blender and blend until smooth, then return it to the pot.
Step Six
If using, stir in the heavy cream. Taste, and adjust seasoning with additional salt and pepper if necessary. Heat through gently, and do not let it boil.
Step Seven
Serve the soup hot, garnished with fresh thyme leaves. Enjoy your Roasted Pear and Parsnip Soup!
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