| Prep: 10 mins | Cook: 35 mins – 45 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 7g | 1g | 28g |
| sugars | fibre | protein | salt |
| 10g | 5g | 2g | 0.45g |
The sunshine of Miami and the vibrant hues of my Cuban and Spanish roots converge delightfully in every dish I create, and Roasted Root Vegetables with Sweet Cicely is no exception. This recipe brings together the earthy notes of carrots, parsnips, and sweet potatoes with the delicate aroma and taste of Sweet Cicely, a herb that adds a hint of anise and pairs perfectly with the natural sweetness of the honey. It’s a versatile dish that can shine brightly as a side on your table or even take center stage at a cozy family dinner.
The Flavor and Aroma
One of the reasons I adore this recipe is the way each vegetable’s flavor is enhanced through roasting. Carrots become sweeter, parsnips develop a slightly nutty taste, and sweet potatoes caramelize just enough to make you savor each bite. Sweet Cicely, often underappreciated, brings a touch of anise that you don’t find in many other dishes. This unique herb elevates the entire plate, making it feel both exotic and comforting. You can learn more about Sweet Cicely and its uses from Gardeners’ World.
Just a touch of olive oil, salt, and pepper brings everything together, allowing the natural flavors of each ingredient to shine. The final flourish of honey adds a lovely glaze that balances the earthiness of the root vegetables, making every bite melt in your mouth.
Health Benefits
As a dance teacher, maintaining a balanced diet is crucial for my energy levels and overall well-being, and this dish fits perfectly into a healthy lifestyle. The combination of root vegetables provides a wealth of nutrients. Carrots are rich in beta-carotene, which supports eye health, while parsnips offer a good dose of antioxidants, supporting your immune system. Sweet potatoes are a fantastic source of vitamins A and C, fiber, and antioxidants. Additionally, Sweet Cicely has been known for its traditional medicinal uses, including aiding digestion.
The olive oil in this recipe offers heart-healthy monounsaturated fats, and the moderate use of honey provides a natural source of sweetness without overloading on sugars. If you’re intrigued by the health benefits of these ingredients, you might find this article on the Healthline website useful.
Pairings and Similar Dishes
This dish is wonderfully versatile and pairs beautifully with a wide range of meals. Try serving it alongside a succulent Rosemary Roast Chicken or a Savory Lentil Stew. It also works marvelously as part of a holiday spread or a casual weeknight dinner. If you’re looking for something similar, you might enjoy our Honey Glazed Carrots with Thyme or even the classic Spanish Papas Arrugadas, which though different in ingredients, offer a similarly comforting roasted texture and flavor profile.
Whether you’re preparing a meal for a special occasion or simply want to enjoy the comforting tastes of roasted vegetables, Roasted Root Vegetables with Sweet Cicely is a recipe that brings warmth and hidden layers of flavor to your kitchen.
What You’ll Need
- 1 lb carrots, peeled and cut into 1-inch pieces
- 1 lb parsnips, peeled and cut into 1-inch pieces
- 1 lb sweet potatoes, peeled and cut into 1-inch pieces
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh Sweet Cicely, chopped
- 1 tbsp honey
Method
Step One
Preheat your oven to 400°F (200°C).
Step Two
In a large mixing bowl, combine the carrots, parsnips, and sweet potatoes.
Step Three
Drizzle the olive oil over the vegetables and sprinkle with salt and black pepper. Toss well to coat the vegetables evenly.
Step Four
Spread the vegetables in a single layer on a large baking sheet.
Step Five
Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
Step Six
Remove the vegetables from the oven and transfer them to a serving bowl.
Step Seven
Sprinkle the chopped fresh Sweet Cicely over the roasted vegetables.
Step Eight
Drizzle the honey over the top and toss gently to combine.
Step Nine
Serve warm and enjoy your Roasted Root Vegetables with Sweet Cicely.
