| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 375 | 8.5g | 4.9g | 28g |
| sugars | fibre | protein | salt |
| 14g | 2g | 9g | 0.39g |
Ushering in a taste of the exotic into our homes, there’s a joy to be found in blending the familiar with the somewhat more unusual; let me introduce you to our special fruit-filled delight, Salak and Banana Pancakes. Building upon my Creole roots and love for sweet indulgences, this recipe will introduce you to the heart of tropical flavor that is incredibly refreshing and unique. Savour the sweet and tangy taste of the Southeast Asian salak fruit (also known as snake fruit), married perfectly with the well-loved and comforting banana, all encased in a fluffy pancake parcel.
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A Pancake With A Twist
Taking inspiration from my Louisiana roots, the key is the harmonious blend of classic and exotic. Much like traditional Creole-style beignets, these pancakes are fluffy, light, and utterly satisfying. However, the introduction of the salak and banana lends them a tropical twist that makes them truly stand out.
The salak brings about a citrusy, sweet flavor and a slightly apple-like crunch – a fantastic complement to the creamy, familiar taste of the banana. It’s not just a match made in heaven; it’s a journey for your taste buds to lands far and wide.
Health Benefits of this Combo
But let’s not neglect the health aspects of our Salak and Banana Pancakes. Salak is a powerhouse fruit, loaded with Vitamin C, dietary fiber, iron, calcium, and protein, making these pancakes not only incredibly tasty, but also nourishing. Combined with bananas, also a rich source of fiber, you get an energetic start to your day with a meal that is good for your heart, bones and digestive system.
For more about the health benefits of Salak, I recommend this article from SELF Nutrition Data.
These pancakes are perfect as a standalone treat, but also shine when served alongside some homemade French yogurt muffins or a cooling almond milk and mixed berries smoothie for a decadent brunch. No matter how you choose to enjoy them, these Salak and Banana Pancakes add that extra special ‘je ne sais quoi’ to your culinary experience.
What You’ll Need
- 1 1/2 cups of all-purpose flour
- 3 1/2 teaspoons of baking powder
- 1 teaspoon of salt
- 1 tablespoon of white sugar
- 1 1/4 cups of milk
- 1 egg
- 3 tablespoons of melted butter
- 1 ripe banana, mashed
- 6 salak (snake fruit), peeled and pureed
Method
Step One
In a large mixing bowl, combine 1 1/2 cups of all-purpose flour, 3 1/2 teaspoons of baking powder, 1 teaspoon of salt, and 1 tablespoon of white sugar. Stir until all dry ingredients are well mixed.
Step Two
In a separate bowl, beat 1 egg and gradually add 1 1/4 cups of milk. Once combined, stir in 3 tablespoons of melted butter.
Step Three
Take this liquid mixture and pour it over the dry ingredients. Stir until the mixture is wet but still lumpy. Be careful not to over mix as this will lead to tough pancakes.
Step Four
Mash 1 ripe banana and puree 6 peeled salak (snake fruits). Combine these fruit purees, making sure there are no large chunks that will disrupt the cooking of your pancakes.
Step Five
Fold the fruit puree into the pancake batter, making sure it is evenly distributed but still maintaining the lumpy texture of the batter.
Step Six
Heat a griddle or frying pan over medium heat. Pour about 1/4 cup of batter onto the griddle for each pancake. Cook until golden brown on the bottom, then flip and cook on the other side. Serve your Salak and Banana Pancakes warm with your favorite syrup or topping.
