| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 117 | 3g | 0.5g | 26g |
| sugars | fibre | protein | salt |
| 23g | 2g | 2g | 0.4g |
When summer rolls around, there’s nothing quite like a refreshing fruit salad to cool you down and tantalize your taste buds. One of my all-time favorites is the Salak and Mango Summer Salad. This delightful dish not only bursts with vibrant flavors but also brings together some of nature’s most unique and nutritious fruits. Imagine a bowl of diced salak, also known as snake fruit, harmonizing with succulent mangoes, fresh mint, and a hint of lime for that perfect tang. This salad has it all, and it’s perfect for a back porch summer gathering or a light lunchtime treat.
A Symphony of Flavors and Textures
What I love most about the Salak and Mango Summer Salad is the contrast between the flavors and textures. Salak’s crisp and slightly acidic taste pairs wonderfully with the sweet, juicy mango. The fresh mint leaves add a burst of coolness, while the red onion offers a slight pungency that elevates the whole experience. The lime juice, olive oil, and honey dressing brings all these elements together, creating a symphony of flavors that’s bound to make your taste buds dance.
Health Benefits Galore
Nutritionally, this salad is a powerhouse. Salak is rich in dietary fiber, antioxidants, and essential vitamins such as Vitamin C and beta-carotene. Mangoes, often referred to as the “king of fruits”, are packed with Vitamins A and C, promoting eye health and boosting your immune system. Fresh mint leaves are not only refreshing but also aid in digestion. When combined, these ingredients form a dish that’s not only delicious but also incredibly good for you.
If you’re looking for similar recipes, you might enjoy a classic Mango and Cucumber Salad or even a Mango and Avocado Salad. The Salak and Mango Summer Salad also pairs beautifully with grilled chicken or seafood, making it a versatile addition to your summer menu.
What You’ll Need
- 4 cups of diced salak (snake fruit)
- 3 cups of diced mango
- 1 cup of chopped fresh mint leaves
- 1/2 cup of chopped red onion
- 1/4 cup of freshly squeezed lime juice
- 2 tablespoons of honey
- 1 tablespoon of olive oil
- 1 teaspoon of sea salt
- 1/2 teaspoon of black pepper
Method
Step One
In a large mixing bowl, combine 4 cups of diced salak (snake fruit) and 3 cups of diced mango.
Step Two
Add 1 cup of chopped fresh mint leaves and 1/2 cup of chopped red onion to the bowl. Gently toss the ingredients together.
Step Three
In a separate small bowl, whisk together 1/4 cup of freshly squeezed lime juice, 2 tablespoons of honey, and 1 tablespoon of olive oil until well combined.
Step Four
Pour the dressing over the fruit and mint mixture. Season with 1 teaspoon of sea salt and 1/2 teaspoon of black pepper. Gently toss to ensure everything is evenly coated.
Step Five
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Serve cold and enjoy your refreshing Salak and Mango Summer Salad!
