| Prep: 20 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 242 | 8g | 2g | 20g |
| sugars | fibre | protein | salt |
| 11g | 3g | 23g | 1.5g |
Walking into the kitchen with the exciting task of preparing Santol and Chicken Stir Fry, my heart swells with joy. Growing up in Texas, we had a delightful orchard filled with a medley of fruits out back. Among them was the mighty Santol tree, its unique fruit was always a mystery to me. Until I started using it creatively in my kitchen, creating a recipes such as the delightful stir fry we shall discuss today. The exciting burst of flavors, the sweet surprise from the Santol, the savory notes from the chicken, and the sizzling spices make this dish a true favorite. It’s in every sense, a dish that takes me back to my childhood.
A Dash of Health and Flavor
This Santol and Chicken Stir Fry recipe is not merely a feast for your taste buds—it’s also surprisingly bursting with health benefits. Santol fruit, being the star ingredient, is rich in vitamins and dietary fibers. No wonder it shines in this recipe along with the chicken, which is a great source of protein. Also, the spices and sauces elevate the flavor quotient along with adding to the nutrient count. All of these components together make one delicious, yet nutrition-packed meal!
Serving Suggestions and Pairing Ideas
You’d be surprised at how versatile this Santol and Chicken Stir Fry is when it comes to pairing with other dishes. If you’re in for a heavy meal, it pairs wonderfully with fried rice or even buttermilk biscuits for a heartier, more filling meal. On the other hand, served by itself with a nice glass of white wine can make for a light, flavorful dinner. Furthermore, with a good spring salad on the side, it becomes a balanced, satisfying lunch.
In essence, this dish is similar to your basic chicken stir fry, but the inclusion of Santol propels it into a unique flavor profile. The exotic fruit’s sweet and tangy taste offers a great contrast to the savory chicken, making this stir fry far from ordinary. It’s a delightful recipe I find myself turning to time and time again, and I hope it fills your kitchen with the same joy and delicious fragrances as it does mine. Enjoy!
What You’ll Need
- 1 pound of chicken breast, cut into small pieces
- 2 large Santol fruits, peeled and sliced
- 2 tablespoons of vegetable oil
- 1 large onion, sliced
- 2 large bell peppers, sliced
- 3 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of fish sauce
- 1 tablespoon of sugar
- 1/2 teaspoon of black pepper
- 1/2 cup of chicken stock
- Spring onions, chopped (for garnish)
- 2 tablespoons of cornstarch, dissolved in water
Method
Step One
Heat the vegetable oil in a large wok or frying pan over medium heat. Once the oil is hot, add the minced garlic and sliced onions. Stir frequently and cook until they are tender and fragrant.
Step Two
Add the chicken breast pieces into the pan. Stir and cook until the chicken is browned on all sides and thoroughly cooked. This should take about five to seven minutes.
Step Three
Add the sliced bell peppers into the pan and stir well. Cook for another two minutes until the peppers begin to soften.
Step Four
Add the sliced Santol fruits into the pan. Stir everything together and let it cook for about a minute, allowing the fruit to heat up and begin to combine with the other flavors.
Step Five
Mix in the soy sauce, fish sauce, sugar, and black pepper. Stir everything together so the flavors are evenly distributed throughout the pan.
Step Six
Pour in the chicken stock and the dissolved cornstarch. Stir the mixture continuously as it comes to a simmer. The sauce should thicken somewhat.
Step Seven
Once everything is evenly coated and heated through, turn off the heat. Sprinkle the chopped spring onions over the top of the dish as a garnish before serving it hot.
