Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
275 | 14.2g | 12.2g | 40.7g |
sugars | fibre | protein | salt |
37.6g | 4.1g | 2.8g | 0.23g |
It was a warm summer day when I first prepared the Santol Smoothie, a delightful and refreshing blend of nutritious ingredients that captured not only my thirst but also my heart. As an Italian-American raised in New Jersey with a bounty of family traditions, I confess that I initially flinched at the thought of this distinctly tropical, Asian-influenced recipe. But boy, was I wrong! The heady mix of antioxidants from the Santol fruits and the tropical charm of fresh coconut milk, imbued with a zest of lime, transformed my palate and swept me to an entirely different culinary landscape.
Embracing Diversity
The sentiment of tradition has always been my trusted companion in the kitchen, guiding me as I pass on my family’s cherished Italian recipes to my grandchildren. Yet, I count the introduction of the Santol Smoothie into my culinary repertoire as a proud moment where I moved beyond my comfort zone to embrace global flavors. The velvety texture of the fresh coconut milk lightly sweetened with white sugar, punctuated with a zing of lime, and swirled with the unique taste of Santol fruits, immediately won me over. This recipe sits comfortably alongside my spaghetti and meatballs, proving that food, much like life, thrives on diversity.
Paired with Perfection
You might ask what an Italian-American grandfather’s ideal pairings for this exotic smoothie could be. Well, I enjoy my Santol Smoothie on a hot afternoon while resting from a challenging hike, but I’ve also found it to be an excellent partner with Chicken Adobo or a refreshing Green Salad. The tart yet sweet profile of the smoothie beautifully balances richer, savoury dishes and adds a refreshing note to a plethora of meals.
Nutrition Packed
Focusing on health benefits, the Santol Smoothie stands out as a nutritional powerhouse with its antioxidant-rich ingredients. Coconut milk is a good source of vitamins and minerals, while Santol fruits are high in fiber, Vitamin C, and other beneficial phytochemicals.
So, the next time you’re on the lookout for a recipe that bridges culinary traditions, or you simply want to elevate a warm afternoon with a refreshing drink, remember the Santol Smoothie. Trust me, you won’t be disappointed.
What You’ll Need
- 6 Santol fruits
- 3 cups ice cubes
- 1 1/2 cups white sugar
- 2 cups fresh coconut milk
- 1 cup cold water
- 6 tablespoons lime juice
Method
Step One
Firstly, prepare the Santol fruits. Wash them thoroughly and chop them into small pieces. Make sure to discard the seeds.
Step Two
Next, put the chopped Santol fruits in a blender. Add the ice cubes, White sugar, fresh coconut milk, cold water, and lime juice.
Step Three
Blend these ingredients until they are completely mixed and smooth. Add more coconut milk or water, if needed, until you reach the desired consistency.
Step Four
Once the smoothie is blended to your liking, pour the mixture into glasses for serving.
Step Five
Finally, your Santol Smoothie is now ready to enjoy! If desired, you can garnish it with some fresh mint leaves or a slice of lime before serving.