| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 148 | 1g | 0g | 37g |
| sugars | fibre | protein | salt |
| 29g | 4g | 2g | 0.02g |
In my Louisiana kitchen, fruits are a cherished item. We use them in everything from cakes to salads, and we aren’t afraid to get creative. It’s this spirit of innovation that led me to stumble upon this particularly enchanting recipe, the Saquicos Salad with Lemon Dressing.
The Intersection of Creole and French Cuisine
Being a Louisiana native with a rich French ancestry, my cooking often showcases a feel of Creole richness with a hint of French elegance. This Saquicos Salad with Lemon Dressing is no exception. A delicious collision of these two cultures, this salad is as much a feast for the eyes as it is for the palate. The salad, teeming with an assortment of vibrant fruits like strawberries, blueberries, pineapple, peaches, and grapes, recalls the abundant fruit stands in the French markets, while the addition of Saquicos — or passion fruits as a ready substitute — adds an interestingly exotic Creole twist.
Health Benefits of The Salad
Apart from pleasing your taste buds, the Saquicos Salad with Lemon Dressing offers a myriad of health benefits. An excellent source of vitamins, antioxidants and fiber, the mixed fruit base contributes to a strengthened immune system and improved digestion. The lemon dressing is not only a refreshing zest but also introduces Vitamin C into the mix. And let’s not forget the honey, nature’s delicate sweetener, which hosts a wealth of benefits in itself, notably its antimicrobial properties.
Finally, poppy seeds make a special cameo in this recipe. Known for their nutrient content, poppy seeds are a good source of calcium and fiber. It’s abundant nuances like these that make me love this recipe all the more.
When to Serve Saquicos Salad with Lemon Dressing
Light and refreshing, it’s the perfect recipe to cool down a hot summer afternoon or to brighten up a wintry day. It can also be served as a palate-cleansing end to an indulgent meal, nestled alongside warm beignets or French éclairs from your local pastry shop. Alternatively, it could be a colorful addition to your next brunch, paired with a crunchy quiche or your favorite pancake.
The Saquicos Salad with Lemon Dressing is a recipe that not only satisfies your sweet tooth but also nourishes your body. It blends universal culinary traditions with my personal heritage, and that’s precisely why I cherish it — it’s more than just a fruit salad, it’s a representation of who I am and where I come from.
What You’ll Need
- 2 cups of diced, mixed fruit (e.g., strawberries, blueberries, pineapple, peaches)
- 1 cup of halved grapes
- 3 Saquicos (substitute with passion fruits if not available)
- 1/4 cup of freshly squeezed lemon juice
- 1/3 cup of honey
- 1 tablespoon of poppy seeds
- 1 tablespoon of grated lemon zest
- Pinch of salt
Method
Step One
Start by preparing your fruits. Dice your mixed fruit selection into small, bite-sized pieces and cut your grapes in half. For the Saquicos or passion fruits, cut them in half and scoop out the pulp.
Step Two
Next, move onto the salad dressing. In a small bowl, combine freshly squeezed lemon juice with honey, stirring until they are well mixed. Then, add your poppy seeds and freshly grated lemon zest, followed by a pinch of salt. Whisk all these ingredients together until they are thoroughly combined.
Step Three
Now it’s time to assemble the salad. In a large bowl, combine the diced mixed fruits, grape halves, and Saquicos or passion fruit pulp. Mix gently to combine these ingredients.
Step Four
Finally, pour the prepared lemon dressing over the fruit mixture and stir gently to ensure that all the fruits are well coated with the dressing. Chill for at least 30 minutes before serving, to allow the flavors to mingle together.
Step Five
Your Saquicos Salad with Lemon Dressing is now ready to serve. Enjoy it chilled and take delight in the refreshing and exciting combination of sweet and tangy flavors.
