| Prep: 25 mins | Cook: 15 mins – 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 540 | 30g | 16g | 65g |
| sugars | fibre | protein | salt |
| 15g | 6g | 10g | 0.4g |
Please note: These figures are approximate and may vary depending on exact ingredient measurements used. Always consult a nutritionist for the most accurate information.
There’s a special magic in the tangy freshness of the Saquicos with Fresh Tomato Sauce that I can’t resist and trust me, the moment it hits your taste buds, you will be as smitten as I am. As native East Coaster, my culinary journey has always been heavily dotted with seafood. However, ever since I discovered this recipe, I found myself venturing into a culinary terrain that excited my palate just as much.
The Simplicity of Saquicos
Saquicos, a sweet corn creation that takes me back to summer days, is a delicacy in many Central and South American countries. The use of simple, unadulterated ingredients in this dish mirrors my own approach towards cooking – wholesome, fresh, and flavorful. What entranced me even more is the complementing dichotomy of sweet corn Saquicos and the tangy Fresh Tomato Sauce, a beautiful collision of sweet and savory that makes this dish irresistibly enchanting.
The Healthiness Embodied
There’s more to this recipe than just the deliciousness; Saquicos with Fresh Tomato Sauce is a treasure trove of nutritional goodness. The fresh sweet corn used in this recipe is not just a gold mine of fiber, but it’s also packed with essential antioxidants like flavonoids and lutein that can benefit your eyesight. Plus, the tomatoes in the sauce are rich in lycopene, a potent antioxidant known to help reduce the risk of heart disease and cancer. The whole ingredients used in this recipe makes it a truly healthy, hearty, and delicious dish for you and your loved ones.
Partner in Crime
No food stands alone, and Saquicos with Fresh Tomato Sauce is no exception. This vibrant dish pairs exceptionally well with Chicken Tikka Masala, where the intensity of the curry is beautifully off-set by the refreshing sweetness of Saquicos. Or if you are feeling Mediterranean, try it with Grilled Fish with Cucumber Tzatziki and Charred Chiles for a light, summery meal.
Moving beyond my salt-kissed Atlantic roots, this Saquicos with Fresh Tomato Sauce recipe has broadened my culinary horizon and given me a newfound appreciation towards the land’s harvest. A firm favorite in my family, especially with my daughters Erin and Samantha, it’s the perfect balance between health and flavor. Indulge in it and let this vibrant dish spruce up your meal times!
What You’ll Need
- For Saquicos:
- 1 cup of fresh sweet corn
- 4 tablespoons of unsalted butter, melted
- 3/4 cup of granulated sugar
- 1 teaspoon of vanilla extract
- 2 cups of all-purpose flour
- 3 teaspoons of baking powder
- 1/4 teaspoon of salt
- 1/2 cup of whole milk
- 4 eggs
- For Fresh Tomato Sauce:
- 5 large tomatoes, diced
- 2 cloves of garlic, minced
- 1 small red onion, finely diced
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1/2 cup of fresh basil leaves, roughly chopped
- 1 tablespoon of red wine vinegar
Method
Step One:
Let us start with the Saquicos. Preheat the oven to 375 degrees Fahrenheit. While it is preheating, in a large bowl, combine the fresh sweet corn, melted unsalted butter, granulated sugar, and vanilla extract. Stir the ingredients until they are well-mixed.
Step Two:
In the same bowl, add the all-purpose flour, baking powder, and salt. Stir these dry ingredients into the wet mixture. Then, gradually add the whole milk, while continuously stirring, to avoid lumps in the mixture.
Step Three:
Beat the eggs properly and then add them to the bowl. Make sure that they are mixed well with the previous ingredients. Once done, pour this mixture into muffin tins and place them in the preheated oven. Let it bake for around 20-25 minutes or until a toothpick inserted comes out clean.
Step Four:
While the Saquicos are baking, we can start with the Fresh Tomato Sauce. In a saucepan, heat the olive oil over medium flame. Once hot, add the finely diced red onion and minced garlic to it. Sauté these ingredients until the onions become translucent.
Step Five:
Add the diced tomatoes to the saucepan along with salt and pepper to taste. Let it cook for about 15 minutes or until the tomatoes are completely softened. Stir occasionally to prevent the mixture from sticking to the pan.
Step Six:
Now, chop the fresh basil leaves roughly and add them to the saucepan. Also, pour in the red wine vinegar. Stir the sauce well and let it simmer for another 5 minutes.
Step Seven:
By now, the Saquicos should be baked and ready. Remove them from the oven and allow them to cool. Once they are cool enough to handle, plate them up and serve with the fresh tomato sauce. Enjoy your Saquicos with Fresh Tomato Sauce!
