| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
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| kcal | fat | saturates | carbs |
| 90 | 0.5g | 0.1g | 23g |
| sugars | fibre | protein | salt |
| 19g | 4g | 1.5g | 0.21g |
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As a Louisiana native with French ancestry, I have a unique appreciation for dishes that combine unexpected flavors to create something truly memorable. The recipe for Saquicos with Onion and Pepper is one such dish that manages to surprise and delight. The juxtaposition of sweet, juicy fruits with the sharpness of onions and the mild heat of bell peppers brings new life to familiar ingredients.
A Symphony of Flavors and Textures
What I love most about Saquicos with Onion and Pepper is the harmony of flavors and textures. The lusciousness of mangoes and strawberries contrasts beautifully with the crunchiness of the bell peppers. The red onion adds a zing that is mellowed by the sweetness of honey and the tang of fresh lime juice. The touch of salt and pepper enhances the natural flavors of the fruits and vegetables, making each bite a discovery.
Health Benefits
This recipe isn’t just delicious; it’s also packed with health benefits. The assorted fresh fruits provide a rich source of vitamins and antioxidants. Pineapples are known for their anti-inflammatory properties, while mangoes are rich in Vitamin A for a healthy immune system. Bell peppers are loaded with Vitamin C, which boosts your immune health and helps in collagen formation. The red onion adds to the nutritional profile by providing compounds that support heart health and reduce inflammation.
Versatility at Its Best
Similar in concept to fruit salsa, this dish can be served as a refreshing appetizer or a vibrant side dish. It pairs exceptionally well with grilled meats, such as chicken or fish, and can even elevate a simple plate of nachos to gourmet status. If you enjoy ceviche, you’ll find that Saquicos with Onion and Pepper offers a similar bright and zesty experience but with a unique twist.
Interested in exploring more fruit-based dishes? Check out this Fruit Salsa recipe or try this colorful Rainbow Fruit Salad.
Whether you’re looking to impress guests at your next gathering or simply want to treat yourself to something special, Saquicos with Onion and Pepper is a recipe that brings joy to your table. Enjoy it with friends and family, and let the vibrant flavors speak for themselves.
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What You’ll Need
- 2 lbs of assorted fresh fruits (e.g., mangoes, pineapples, strawberries, and apples), diced
- 1 large red onion, thinly sliced
- 1 large yellow bell pepper, thinly sliced
- 1 large red bell pepper, thinly sliced
- 1 large green bell pepper, thinly sliced
- 1/4 cup of fresh lime juice
- 2 tablespoons of honey
- 1/4 cup of fresh cilantro, chopped
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
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Method
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Step One
In a large mixing bowl, combine the diced assorted fresh fruits.
Step Two
Add the thinly sliced red onion, yellow bell pepper, red bell pepper, and green bell pepper to the bowl.
Step Three
In a separate small bowl, whisk together the fresh lime juice and honey until well combined.
Step Four
Pour the lime juice and honey mixture over the fruit and vegetable mixture.
Step Five
Gently toss all the ingredients together to ensure everything is evenly coated with the dressing.
Step Six
Add the chopped fresh cilantro, salt, and black pepper to the bowl.
Step Seven
Give the mixture one last gentle toss to incorporate the cilantro and seasoning.
Step Eight
Refrigerate for at least 30 minutes to allow the flavors to meld together.
Step Nine
Serve chilled and enjoy your Saquicos with Onion and Pepper.
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