| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 14g | 2g | 18g |
| sugars | fibre | protein | salt |
| 12g | 7g | 3g | 0.3g |
There’s something truly delightful about combining the vibrant sweetness of fruit with the creamy richness of avocado, and this Satsuma and Avocado Salad captures that bliss in every bite. As a proud native New Yorker, my culinary inspirations often draw from the incredible diversity of our city’s food scene. This recipe perfectly showcases the beauty of simple, fresh ingredients coming together to create something greater than the sum of its parts.
A Symphony of Flavors and Textures
What I love most about this dish is its versatility. The tangy, succulent satsumas pair beautifully with the smooth and buttery texture of avocados. A scattering of red onions adds a subtle hint of sharpness, while fresh cilantro infuses the salad with a burst of herbaceous flavor. Tossed with extra virgin olive oil and a dash of lime juice, each bite offers a refreshing, well-balanced experience that’s hard to resist.
Health Benefits Worth Celebrating
Aside from its amazing taste, this Satsuma and Avocado Salad is a powerhouse of nutrition. Avocados are rich in healthy monounsaturated fats, which are great for heart health. They’re also packed with vitamins C, E, K, and B-6, along with folate, magnesium, and potassium. Satsumas, on the other hand, are not just delightfully sweet but loaded with vitamin C, which can boost your immune system and improve skin health.
Not to be overshadowed, the olive oil provides its own set of benefits, including anti-inflammatory properties and antioxidants. Combined, these ingredients make for a salad that is as nourishing as it is delicious.
A Dish for Every Occasion
This salad is versatile enough to complement many other dishes. Consider pairing it with grilled chicken for a light, summery meal, or serve it alongside a hearty quinoa dish for a filling vegetarian option. Its refreshing qualities also make it a perfect palate cleanser between richer, greasier fare at a barbecue or potluck.
If you savor the fresh, bright flavors in this recipe, you might also enjoy trying dishes with similar ingredients, like a tangy mango and black bean salad or a tropical pineapple salsa. Each of these dishes shares a similar profile of sweet fruitiness balanced by savory elements, creating a delightful harmony.
In summary, the Satsuma and Avocado Salad is not only delicious but also healthful and versatile, making it a favorite of mine for any meal. Its simplicity highlights the natural flavors of each ingredient, bringing a burst of freshness to your table.
What You’ll Need
- 6 satsumas or mandarin oranges, peeled and segmented
- 3 large avocados, peeled, pitted, and diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro leaves, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Method
Step One
In a large mixing bowl, combine the peeled and segmented satsumas or mandarin oranges and the diced avocados.
Step Two
Add the thinly sliced red onion and chopped fresh cilantro leaves to the bowl.
Step Three
In a small bowl, whisk together the extra virgin olive oil, fresh lime juice, salt, and black pepper.
Step Four
Pour the dressing over the satsuma and avocado mixture. Gently toss everything together to ensure the ingredients are evenly coated.
Step Five
Serve immediately or chill in the refrigerator for about 15-20 minutes to allow the flavors to meld. Enjoy your Satsuma and Avocado Salad!
