| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 13g | 6g | 24g |
| sugars | fibre | protein | salt |
| 3g | 2g | 10g | 0.65g |
One of the best things about living in the Rocky Mountains is the abundance of fresh, natural ingredients that inspire my cooking. The Sea Beet and Goat Cheese Pizza is a perfect example of this. Combining the leafy, oceanic notes of sea beet with the creamy texture of goat cheese is like bringing a piece of the wild right to your dinner table. My partner Gordon and I always look forward to this dish—it brings back memories of our hikes through mountain trails where we often forage for wild greens and herbs.
Nutritional Benefits and Flavor Profile
This pizza isn’t just a treat for your taste buds; it’s also packed with incredible health benefits. Sea beet leaves are rich in vitamins A, C, and several B vitamins, as well as magnesium, calcium, and iron. These nutrients contribute to a healthy immune system and improved bone health. Goat cheese is another nutritional powerhouse, offering a good dose of protein and healthy fats while being lower in lactose, making it easier to digest.
The combination of these ingredients creates a complex yet harmonious flavor profile. The sea beet leaves offer a slight bitterness that is perfectly balanced by the creamy tang of the goat cheese. Add to that the balsamic glaze and a hint of garlic, and you have layers of flavors that unfold with each bite.
Perfect Pairings and Similar Dishes
If you enjoy this Sea Beet and Goat Cheese Pizza, you might also like dishes that feature strong, leafy greens and tangy cheeses. Consider trying a Kale and Feta Frittata or a Spinach and Ricotta Stuffed Shells. These dishes share a similar flavor profile and nutritional benefits, making them great companions to this pizza.
As a mountain-man who loves hearty, nutrient-dense foods, this pizza fits perfectly into my repertoire. It’s a dish I can confidently serve during a cozy night in, or even at a dinner party with friends. Pair it with a crisp white wine or a light, hoppy ale, and you’re in for an unforgettable meal.
So next time you’re in the mood for something different yet comforting, give the Sea Beet and Goat Cheese Pizza a try. Your taste buds and your body will thank you!
What You’ll Need
- 2 cups of sea beet leaves, washed and chopped
- 1 tablespoon olive oil
- 1 large pizza dough ball (enough to make a 12-inch pizza)
- 1 cup goat cheese, crumbled
- 1/2 cup mozzarella cheese, shredded
- 1/4 cup red onion, thinly sliced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon balsamic glaze
- 1 clove garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup fresh basil leaves, chopped
Method
Step One: Prepare the Sea Beet Mixture
In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the chopped sea beet leaves and cook for 3-4 minutes until wilted. Season with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Remove from heat and set aside.
Step Two: Preheat the Oven
Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat up.
Step Three: Prepare the Pizza Dough
Roll out the pizza dough ball on a lightly floured surface to form a 12-inch circle. If you prefer a thicker crust, leave the edges slightly thicker than the center.
Step Four: Assemble the Pizza
Transfer the rolled-out pizza dough to a parchment paper-lined baking sheet or a pizza peel, if using a pizza stone. Brush the dough lightly with olive oil. Evenly distribute the wilted sea beet mixture over the dough. Sprinkle the crumbled goat cheese and shredded mozzarella cheese evenly over the top. Add the thinly sliced red onion and, if desired, sprinkle with 1/4 teaspoon of red pepper flakes.
Step Five: Bake the Pizza
Carefully transfer the pizza to the preheated oven or pizza stone. Bake for 12-15 minutes or until the crust is golden and the cheese is bubbly and slightly browned.
Step Six: Add Finishing Touches
Remove the pizza from the oven. Drizzle the balsamic glaze over the top and garnish with chopped fresh basil leaves. Allow the pizza to cool for a couple of minutes before slicing and serving. Enjoy your Sea Beet and Goat Cheese Pizza!
