| Prep: 15 mins | Cook: 10 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 205 | 10g | 1.5g | 14g |
| sugars | fibre | protein | salt |
| 11g | 2g | 17g | 1g |
There’s something magical about the combination of flavors in Seared Scallops with Spikenard Spice Blend that immediately takes me back to my grandmother’s rustic Italian kitchen, even if the ingredients themselves come from more tropical locales. The pairing of succulent, tender scallops with the golden sweetness of mango and pineapple, topped off with a kick from the spikenard spice blend, creates a melody on the palate that few dishes can match.
A Symphony of Flavors
Why do I love this Seared Scallops with Spikenard Spice Blend recipe? The answer lies in its exquisite blend of textures and flavors. The sea scallops, seared to a golden brown, offer a delicate, briny taste that is beautifully complemented by the fresh, vibrant fruit salsa. The diced mango and pineapple bring a burst of tropical sweetness, while the finely chopped red bell pepper and red onion add a satisfying crunch. The fresh cilantro, lime juice, and a hint of honey tie everything together, creating a dish that’s as visually stunning as it is delicious.
Health Benefits
Not only is this dish a feast for the senses, but it also boasts significant health benefits. Sea scallops are an excellent source of lean protein and omega-3 fatty acids, which are essential for heart health. The fruit salsa is loaded with vitamins and antioxidants, especially vitamin C from the mango and pineapple, which are known to boost the immune system. Additionally, cilantro is praised for its detoxifying properties, and olive oil contributes healthy monounsaturated fats.
Perfect Pairings
When it comes to pairing this dish with other recipes, consider serving it alongside a light, crisp salad or some roasted vegetables. It also works beautifully with a simple side of quinoa or couscous, which can soak up the tangy, flavorful juices from the fruit salsa. For a full Italian-inspired meal, you might want to add a classic appetizer like bruschetta or finish with a refreshing dessert like lemon sorbet.
If you’re intrigued by the combination of fruit and seafood, you might also enjoy dishes like shrimp with mango salsa or grilled fish with pineapple relish. These similarly delightful recipes can add a touch of tropical elegance to your dining table.
As I reflect on the beauty and simplicity of this Seared Scallops with Spikenard Spice Blend recipe, it reminds me why I cherish cooking so much. It’s about bringing together fresh, quality ingredients to create something greater than the sum of its parts—something that’s both nourishing and deeply satisfying. Happy cooking, my friends!
What You’ll Need
- 18 large sea scallops
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp spikenard spice blend
- 1 large mango, diced
- 2 cups fresh pineapple, diced
- 1/2 cup red bell pepper, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice
- 1 tbsp honey
Method
Step One
Pat the sea scallops dry with paper towels. Ensure they are completely dry to achieve a good sear. Season the scallops on both sides with salt, black pepper, and the spikenard spice blend.
Step Two
In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, carefully place the scallops in the skillet, making sure they are not touching each other. Sear the scallops for about 2 minutes on each side until they are golden brown and cooked through. Remove from heat and set aside.
Step Three
In a medium bowl, combine the diced mango, fresh pineapple, red bell pepper, red onion, and fresh cilantro. Mix well to combine all the ingredients.
Step Four
In a small bowl, whisk together the lime juice and honey until well blended. Pour the lime juice mixture over the fruit and vegetable mixture and toss gently to coat.
Step Five
Serve the seared scallops immediately with the mango-pineapple salsa on the side or spooned over the top. Enjoy your Seared Scallops with Spikenard Spice Blend with the fresh and zesty salsa. Bon appétit!
