| Prep: 15 mins | Cook: 5 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 138 | 8g | 1g | 7g |
| sugars | fibre | protein | salt |
| 2g | 2g | 10g | 0.8g |
Growing up in Nebraska, I was surrounded by the simplicity and joy of farm-fresh ingredients. Although Shepherd’s Purse and Tofu Salad might not seem like your typical Midwestern dish, it beautifully embodies the essence of wholesome, straightforward food that I love. This recipe is a delightful medley of vibrant vegetables and protein-packed tofu, harmoniously dressed in a light yet flavorful Asian-style vinaigrette.
The Health Benefits of Eating Green
One of the things I cherish about this Shepherd’s Purse and Tofu Salad is its health benefits. Shepherd’s Purse, a leafy green often overlooked in Western kitchens, is packed with vitamins and minerals. This nutritious plant is known for its anti-inflammatory properties and is rich in antioxidants. Combined with tofu, which is an excellent source of protein and essential nutrients like calcium and iron, this salad makes for a healthful meal option.
The dressing, comprised of soy sauce, rice vinegar, and a dash of sesame oil, not only enhances the dish’s flavor but also provides a dose of good fats and further aids digestion. Plus, the addition of toasted sesame seeds adds a wonderful crunch and a boost of calcium.
A Burst of Flavor and Versatility
What sets this recipe apart is not just its nutritional profile but its remarkable versatility. The crisp julienned carrots and fresh green onions pair beautifully with the marinated tofu and tender Shepherd’s Purse, creating a delightful symphony of textures and flavors.
This dish reminds me of some other beloved Asian-inspired salads that blend fresh greens with savory protein, such as the classic Thai salad or a refreshing broccoli salad. Shepherd’s Purse and Tofu Salad can be enjoyed solo as a light meal or serve as a vibrant side dish. It pairs especially well with dishes like chicken teriyaki or grilled miso salmon with rice noodles.
Ultimately, this recipe encapsulates what I love most about cooking – using simple, quality ingredients to create dishes that are both nutritious and flavorful. Whether you’re a fellow Midwesterner looking to expand your culinary horizons, or someone in search of a fresh and healthy salad, I hope you find as much joy in making and eating this Shepherd’s Purse and Tofu Salad as I do.
What You’ll Need
- 1 cup Shepherd’s Purse, cleaned and chopped
- 14 oz firm tofu, drained and cubed
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 2 tablespoons sesame seeds, toasted
- 1 small carrot, julienned
- 1/4 cup green onions, chopped
- Salt and pepper to taste
Method
Step One
Drain the tofu and cut it into small cubes. Set aside.
Step Two
In a large mixing bowl, combine the soy sauce, rice vinegar, sesame oil, and minced garlic. Stir well to make the dressing.
Step Three
Add the cubed tofu to the dressing. Toss gently to coat the tofu evenly. Let it marinate for about 10 minutes.
Step Four
While the tofu is marinating, clean and chop the Shepherd’s Purse. Julienne the small carrot and chop the green onions.
Step Five
Add the chopped Shepherd’s Purse, julienned carrot, and chopped green onions to the tofu mixture. Toss gently to combine all the ingredients.
Step Six
Sprinkle the toasted sesame seeds over the salad. Add salt and pepper to taste.
Step Seven
Serve the Shepherd’s Purse and Tofu Salad chilled or at room temperature. Enjoy your healthy and delicious salad!
