| Prep: 15 mins | Cook: N/A | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 120 | 0.5g | 0.1g | 30g |
| sugars | fibre | protein | salt |
| 24g | 3g | 1.5g | 0.01g |
When I first encountered the Sierra Leone Bologis Salad, it felt like a breath of fresh air. Being someone who enjoys infusing West Coast health-consciousness into my dishes, this salad instantly resonated with me. The vibrant medley of tropical fruits, coupled with a zesty dressing, brings a wonderful juxtaposition of flavors and textures that’s hard to beat.
A Symphony of Freshness
The Sierra Leone Bologis Salad is a delightful blend of ripe mangoes, papayas, pineapple, grapes, and bananas, all harmonized by a tangy lime and honey dressing. Each bite bursts with the sunshine and vitality of California’s valleys, reminding me of childhood days spent enjoying fresh fruits. The use of fresh mint leaves not only elevates its flavor profile but also brings a touch of sophistication, making it an instant kitchen favorite.
Health Benefits Galore
Aside from its irresistible taste, this salad is a powerhouse of essential nutrients. Mangoes and papayas are rich in vitamins A and C, both of which play a critical role in boosting your immune system. Pineapples contain bromelain, an enzyme with anti-inflammatory properties, while bananas are an excellent source of potassium, essential for heart health. The fresh lime juice, loaded with vitamin C, complements the salad by enhancing its bright and tangy flavors. Plus, a drizzle of honey provides just the right amount of natural sweetness, avoiding any refined sugars.
Another reason I adore this recipe is its versatility. Since adopting my three children, I’ve become even more conscious of the nutritional value of the meals I prepare. This salad makes a fantastic breakfast option, a refreshing side dish for brunch, or even a light dessert that feels indulgent but is actually good for you. Pair it with a simple grilled chicken dish or alongside grilled shrimp for a well-rounded meal.
Similar to other fruit salads, such as a classic tropical fruit salad or a fruit medley, the Sierra Leone Bologis Salad stands out due to its unique combination of fruits and the fresh mint twist. It’s a colorful, nutritious, and utterly delicious addition to any table. Whether serving it at a summer picnic or a sophisticated dinner party, it’s bound to leave a lasting impression.
What You’ll Need
- 2 ripe mangoes, diced
- 2 ripe papayas, diced
- 1 pineapple, peeled, cored, and diced
- 1 cup seedless grapes, halved
- 2 bananas, sliced
- 1/4 cup fresh lime juice
- 1 tablespoon honey
- 1/4 cup chopped fresh mint leaves
Method
Step One
Peel and dice the ripe mangoes and ripe papayas. Place the diced mangoes and papayas in a large bowl.
Step Two
Peel, core, and dice the pineapple. Add the diced pineapple to the bowl with the mangoes and papayas.
Step Three
Halve the seedless grapes and slice the bananas. Add the grapes and bananas to the bowl.
Step Four
In a separate small bowl, combine the fresh lime juice and honey. Stir until the honey is fully dissolved.
Step Five
Pour the lime juice and honey mixture over the diced fruits in the large bowl. Gently toss to combine and coat the fruits evenly.
Step Six
Chop the fresh mint leaves and sprinkle them over the salad. Give the salad one final, gentle toss.
Step Seven
Serve the Bologis Salad immediately or refrigerate until ready to serve.
