| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 11g | 1.5g | 49g |
| sugars | fibre | protein | salt |
| 22g | 7g | 7g | 0.4g |
If there’s one dish that brings both heartiness and warmth to a chilly morning, it’s the Spiced Ceylon Cinnamon Oatmeal. As a Southern belle hailing from Charleston, I’m well-versed in comfort food that cherishes simplicity yet bursts with flavor. This recipe perfectly encapsulates that spirit by combining wholesome ingredients with the cozy, aromatic essence of Ceylon cinnamon.
A Symphony of Spices and Fruits
What I find absolutely delightful about this Spiced Ceylon Cinnamon Oatmeal is the blend of spices and fruit. The aromatic mix of Ceylon cinnamon, ground ginger, nutmeg, and cloves infuses each bite with a warm, comforting feel. The diced apples and pears add a natural sweetness and crunch, while the raisins contribute a touch of chewiness. When I first tried this recipe, it instantly reminded me of my grandmother’s spiced apple pie, a staple at our family gatherings. It’s like having dessert for breakfast, but incredibly nutritious and satisfying!
Health Benefits Galore
Let’s not forget the incredible health benefits packed into this dish. Rolled oats are a fantastic source of fiber, which is great for digestion and can help lower cholesterol levels. The addition of nuts like walnuts not only provides protein but also healthy fats, which are essential for heart health. The spices in this recipe, especially Ceylon cinnamon, have been shown to have anti-inflammatory and antioxidant properties (source: Healthline). Including fresh fruit like apples and pears adds a dose of vitamins and minerals, making this a breakfast that’s as wholesome as it is delicious.
Moreover, this oatmeal can easily be paired with other Southern breakfast delights. Imagine serving it alongside a plate of fluffy, buttery biscuits or even a side of crispy bacon for that added touch of indulgence. Alternatively, it can serve as a complementary dish to a simple scrambled eggs breakfast, adding a sweet and spicy balance to your meal.
To elevate your Spiced Ceylon Cinnamon Oatmeal, consider garnishing it with a dollop of plain yogurt and a handful of fresh berries. The yogurt adds a creamy texture, while the berries provide a burst of tartness, bringing the entire dish together beautifully. The result is a delightful mix of textures and flavors that will undoubtedly make your mornings brighter.
In essence, this oatmeal dish isn’t just a recipe; it’s an experience, a comforting bowl that evokes fond memories while nourishing your body. So, the next time you crave something that’s warm, spiced, and fruitful, give the Spiced Ceylon Cinnamon Oatmeal a try. It’s more than just breakfast—it’s a bowlful of happiness.
What You’ll Need
- 3 cups rolled oats
- 6 cups water
- 1/2 teaspoon salt
- 1 1/2 teaspoons Ceylon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 3 tablespoons maple syrup or honey
- 1 tablespoon vanilla extract
- 1 1/2 cups diced apples
- 1 1/2 cups diced pears
- 1/2 cup raisins
- 1/2 cup chopped walnuts
- 1/2 cup plain yogurt (for serving)
- 1/4 cup fresh berries (for garnish)
Method
Step One
In a large pot, combine the rolled oats, water, and salt. Place the pot over medium-high heat and bring the mixture to a boil.
Step Two
Reduce the heat to low and let the oatmeal simmer for about 5 minutes, stirring occasionally.
Step Three
Add the Ceylon cinnamon, ground ginger, ground nutmeg, and ground cloves to the oatmeal. Stir well to incorporate the spices.
Step Four
Add the maple syrup or honey, vanilla extract, diced apples, diced pears, raisins, and chopped walnuts. Stir to combine all the ingredients thoroughly.
Step Five
Continue to simmer the oatmeal for another 5-10 minutes, or until the fruit is tender and the oats reach your desired consistency. Stir occasionally to prevent sticking.
Step Six
Once the oatmeal is cooked, remove it from the heat. Serve it into bowls and top each serving with a dollop of plain yogurt and a garnish of fresh berries.
Step Seven
Enjoy your Spiced Ceylon Cinnamon Oatmeal warm for a comforting and nutritious breakfast!
