| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 153 | 2g | 1g | 25g |
| sugars | fibre | protein | salt |
| 20g | 2g | 5g | 0.08g |
Nestled amidst the scenic vistas and rugged terrains of the Rocky Mountains, Colorado has been a specter of inspiration for me, particularly in crafting wholesome, delicious recipes for my readers. One such winter favorite is my Spiced Clementine Smoothie; a delightful fruit-based concoction that is as appetizing as it is beneficial for health.
A Recipe Inspired By Nature
Nestled within this warming smoothie is a cozy blend of winter spices, sweet honey, and distinctive clementines, a fruit cherished for its sweet, tangy taste and high vitamin content. The simplicity of the ingredients and the flavors they evoke, remind me of the casual authenticity of a night spent under the Rocky Mountain stars with my partner, Gordon. This Spiced Clementine Smoothie isn’t just a recipe; it’s an experience—a taste of our life in Colorado.
Unique Taste, Exceptional Health Benefits
Yet it isn’t just the taste that has me hooked. This smoothie, bottled with the goodness of clementines, yogurt, and almond milk, is a nutrient powerhouse. Packed with essential vitamins like Vitamin C, it’s perfect to take alongside any meal or even alone as a snack.
Moreover, the spices in this recipe, cinnamon and nutmeg, are not just for taste. They have an array of well-documented health benefits. Cinnamon is known to have antioxidant properties and help regulate blood sugar, while nutmeg plays a role in digestion and pain relief. Don’t forget the buckets of protein from the almond milk and yogurt! This smoothie is a wholesome, delicious way of getting much-needed nutrients.
If you’re someone who enjoys a squeeze of lemon in your water like WebMD suggests, this smoothie will definitely hit the spot. It pairs well with light breakfast options like granola bars, but we’ve also enjoyed it as a refreshing palate cleanser after heavier fare, such as a hearty mountain stew.
In my journey of rustling up breathtaking recipes, I’ve come across countless fresh combinations and delightful flavors, but there is something quite special about this Spiced Clementine Smoothie. It encompasses the joy of experimenting with unique tastes, the peace of being in tune with nature, and the warmth of sharing these experiences with those dear to me. Why wouldn’t I love it?
What You’ll Need
- 12 clementines
- 2 cups plain yogurt
- 2 cups of almond milk
- 2 teaspoons of ground cinnamon
- 1 teaspoon of ground nutmeg
- 2 tablespoons of honey
- 12 ice cubes
Method
Step One
Peel all 12 clementines and remove any seeds. Place the clementine segments into a large blender.
Step Two
Next, add the 2 cups of plain yogurt and 2 cups of almond milk into the blender with the clementines.
Step Three
Following that, add the 2 teaspoons of ground cinnamon and 1 teaspoon of ground nutmeg to the blender.
Step Four
Add 2 tablespoons of honey into the blender, adjusting to taste if you prefer your smoothie a bit sweeter.
Step Five
Finally, add 12 ice cubes into the blender. Blend all the ingredients together until smooth. If you find your smoothie too thick, you can add a bit more almond milk to reach your preferred consistency.
Step Six
Pour your Spiced Clementine Smoothie into glasses and serve immediately. Enjoy this refreshing and flavorful drink!
