| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 10g | 2g | 38g |
| sugars | fibre | protein | salt |
| 15g | 5g | 4g | 0.60g |
Every once in a while, a recipe comes along that feels like a joyful celebration of diverse cultures on a single plate. The Spicy Bologis Tacos are exactly that—a delicious fusion that thrills both my Southern soul and my West African roots. Imagine the zesty, tropical flavors of mixed fruits like pineapple, mango, and papaya blending seamlessly with the creamy goodness of avocados, the heat of a jalapeño pepper, and the freshness of cilantro. All wrapped lovingly in small, versatile corn tortillas. This dish is a colorful explosion of flavors and textures that makes my taste buds dance with every bite.
A Burst of Nutrients
What I particularly adore about the Spicy Bologis Tacos is that they’re as nutritious as they are delicious. The incorporation of tropical fruits like pineapple, mango, and papaya provide a concoction of vitamins, antioxidants, and digestive enzymes. Pineapple is packed with vitamin C and bromelain, which helps with digestion. Mangoes bring a hefty dose of Vitamin A, and papayas are loaded with folate and fiber. Then, there’s the avocado—the creamy, nutrient-dense fruit that’s rich in heart-healthy monounsaturated fats and potassium.
Synchronicity of Flavors
Adding a finely chopped red onion and a jalapeño pepper elevates the dish with a sharp, spicy bite that is balanced perfectly by the sweetness of honey and the tang of fresh lime juice. This medley is then seasoned with chili powder, cayenne pepper, and a pinch of salt to bring out the layers of flavors. Finally, corn tortillas serve as the perfect vessel, bringing it all together while also providing a slightly nutty flavor profile that’s both complementary and grounding.
This recipe reminds me of dishes like tropical fruit salsas or even popular street foods where you experience an explosion of flavors with every bite. Much like a grilled fish taco but with an exotic fruit twist, or a traditional guacamole served with fruit, the Spicy Bologis Tacos offer a unique gastronomical adventure.
What’s more, these tacos can also be served alongside a tangy slaw or even paired with some roasted plantains for a complete meal that’s not only nutritious but incredibly satisfying. So whether you’re planning a relaxed family dinner or prepping for a festive gathering, this recipe won’t disappoint, offering you and your loved ones a taste of Afro-Southern culinary magic.
What You’ll Need
- 1 lb mixed tropical fruits (pineapple, mango, and papaya), diced
- 2 medium avocados, diced
- 1 small red onion, finely chopped
- 1 jalapeño pepper, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 tbsp honey
- 1/2 tsp chili powder
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
- 12 small corn tortillas
Method
Step One
In a large mixing bowl, combine 1 lb of mixed tropical fruits (pineapple, mango, and papaya, diced), 2 medium avocados (diced), 1 small red onion (finely chopped), 1 jalapeño pepper (finely chopped), and 1/4 cup of fresh cilantro (chopped).
Step Two
Add the juice of 1 lime, 1 tbsp of honey, 1/2 tsp of chili powder, 1/2 tsp of cayenne pepper, and 1/2 tsp of salt to the fruit mixture.
Step Three
Gently toss the mixture to ensure all ingredients are well combined.
Step Four
Warm 12 small corn tortillas in a dry skillet over medium heat, about 30 seconds per side, until they are pliable and slightly charred around the edges.
Step Five
Fill each tortilla with a generous scoop of the spicy tropical fruit mixture.
Step Six
Serve immediately and enjoy your Spicy Bologis Tacos!
