| Prep: 10 mins | Cook: 45 mins – 50 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 103 | 0.4g | 0.1g | 25g |
| sugars | fibre | protein | salt |
| 23g | 1g | 1g | 0.4g |
When it comes to diversifying and enhancing your culinary repertoire, Spicy Cassia and Tomato Chutney is a stellar recipe that’s sure to impress your family and friends. This isn’t just another condiment; it’s a flavorful explosion that takes your dishes to a whole new level. Whether you’re a seafood aficionado like myself, hailing from the New England coast, or an enthusiast for flavors from around the world, this chutney will resonate with your palate.
A Blend of Sweetness and Spice
One of the reasons I adore this recipe is the harmonious blend of sweetness and spice that it provides. The chopped tomatoes and diced apples contribute a natural sweetness, perfectly complemented by the punchy heat of cayenne pepper and the warm spice of ground cassia. The addition of raisins adds another layer of sweetness that balances out the acidity of white vinegar and the tang of mustard seeds. It’s a symphony of flavors that’s both complex and incredibly satisfying.
Health Benefits Galore
This chutney isn’t just a treat for your taste buds; it’s packed with health benefits too. Tomatoes are a fantastic source of vitamins A and C and contain lycopene, a powerful antioxidant that has been linked to various health benefits, including a reduced risk of heart disease. The grated ginger offers anti-inflammatory properties, while garlic is excellent for boosting the immune system. Even the apples and raisins contribute to your daily fiber intake, ensuring that this recipe is as nourishing as it is delicious.
Versatility in Pairing
Another reason I’m a fan of this Spicy Cassia and Tomato Chutney is its versatility. It pairs wonderfully with a multitude of dishes. Try it as a topping on grilled fish or chicken, or even as a unique addition to a cheese board. It’s reminiscent of the traditional North Indian Tamatar Ki Chutney and shares some similarities with British-style Tomato Relish, but it definitely has its own unique character.
Growing up in Portland, Maine, I’ve always had an appreciation for fresh, flavorful seafood dishes, but expanding my culinary horizons has only deepened my love for these versatile recipes. I often prepare this chutney with my daughters, Erin and Samantha, who love to help out in the kitchen. It’s a cherished family activity that results in a jar of deliciousness we can all enjoy throughout the week.
So, the next time you’re looking to add a burst of flavor and a touch of homemade goodness to your meal, why not give this Spicy Cassia and Tomato Chutney a try? I promise it will become a staple in your kitchen just as it has in mine.
What You’ll Need
- 6 large ripe tomatoes, chopped
- 1 cup diced onions
- 1/2 cup diced apples
- 1/2 cup raisins
- 1/4 cup white vinegar
- 1 cup brown sugar
- 1 tablespoon grated ginger
- 1 teaspoon ground cassia (or cinnamon)
- 1/2 teaspoon cayenne pepper
- 1 clove garlic, minced
- 1 teaspoon mustard seeds
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Method
Step One
In a large, heavy-bottomed pot, combine the chopped tomatoes, diced onions, diced apples, and raisins.
Step Two
Add the white vinegar and brown sugar to the pot. Stir well to combine all the ingredients.
Step Three
Add the grated ginger, ground cassia (or cinnamon), cayenne pepper, and minced garlic to the mixture. Stir thoroughly.
Step Four
Sprinkle in the mustard seeds, salt, and black pepper. Mix everything together until the spices are evenly distributed.
Step Five
Place the pot over medium heat and bring the mixture to a boil. Reduce the heat to low and let it simmer uncovered, stirring occasionally, for about 1 to 1.5 hours or until the chutney has thickened to your desired consistency.
Step Six
Once the chutney has thickened, taste and adjust the seasoning if needed. Remove the pot from heat and let the chutney cool slightly.
Step Seven
Transfer the chutney to sterilized jars and allow it to cool completely before sealing. Store the chutney in the refrigerator or a cool, dark place and use within a few months. Enjoy your Spicy Cassia and Tomato Chutney with your favorite dishes!
