| Prep: 25 mins | Cook: 1 hour | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 190 | 1g | 0g | 47g |
| sugars | fibre | protein | salt |
| 42g | 2g | 2g | 0.05g |
Every time I make this Spicy Catmon Chutney, I can’t help but be reminded of the Mediterranean and its myriad of flavors. The richness of this chutney reminds me of the tomato-based pasta sauces my Italian grandparents made, brimming with garlic, herbs and a hint of chili. It may not be traditional Italian fare, but the sense of family, tradition, and hearty, homegrown ingredients are very much the same.
A Heartfelt tribute to Italian Cuisine with a Tropical Twist
While the core of my culinary influence is Italian-American, I’ve come to embrace and appreciate the diverse flavors that each cuisine has to offer. This Spicy Catmon Chutney recipe is a testament to that. The catmon fruit, with its distinct tartness similar to an apple or pear, dances harmoniously with the heat of red chilis and the sweetness of raisins and apricots.
The addition of cumin, turmeric, and ginger, staples in many Indian dishes, adds an Eastern twist to this otherwise Western dish. This hearty fusion of flavors serves as a delightful accompaniment to a plethora of meals, from the classic grilled cheese sandwich to the savory roast chicken.
The Health Benefits of Chutney
Not only is this Spicy Catmon Chutney a symphony of flavors to delight your palate, but it also offers a host of health benefits. The catmon fruit, widely grown throughout Southeast Asia, is famous for its high fiber content, promoting healthy digestion. The ginger and turmeric hamper inflammation while the apple cider vinegar contributes to maintaining a healthy heart source.
This chutney is also abundant in antioxidants thanks to red onions, garlic, and cumin. These antioxidants combat harmful free radicals within your body, leading to better overall health source.
Whatever the occasion may be, whether it be a weekday dinner with the family or entertaining guests on a weekend, this Spicy Catmon Chutney recipe is sure to brighten your table with its rich flavors and healthy ingredients. Truly, it encapsulates my love for bringing together old family traditions and my passion for exploring diverse foods.
What You’ll Need
- 3 cup of diced catmon fruit
- 2 cup of apple cider vinegar
- 1 1/2 cup of granulated sugar
- 2 red chilis, deseeded and finely chopped
- 1 garlic clove, minced
- 1 tablespoon of finely grated fresh ginger
- 1 teaspoon of ground turmeric
- 1 teaspoon of ground cumin
- 1/2 cup of golden raisins
- 1/2 cup of dried apricots, chopped
- 1 small red onion, finely chopped
- 2 tablespoon of mustard seeds
- 1/4 teaspoon of salt
Method
Step One
Prepare your ingredients: peel and dice the catmon fruit, deseed and finely chop the red chilis, mince the garlic, grate the fresh ginger, chop the dried apricots and finely chop the red onion.
Step Two
In a large pot, combine the diced catmon fruit, apple cider vinegar, granulated sugar, chopped chillis, minced garlic, grated ginger, ground turmeric, ground cumin, golden raisins, chopped dried apricots, chopped red onion, mustard seeds and salt. Stir all the ingredients well to evenly distribute.
Step Three
Place the pot over medium heat, bring it to a boil, stirring occasionally. Once the mixture starts to boil, reduce the heat to low and let it simmer.
Step Four
Simmer the chutney for about 1-2 hours, stirring occasionally, until it thickens and the fruit is soft and translucent.
Step Five
Once the chutney has thickened, remove it from heat and let it cool. After cooling, transfer the chutney to clean jars, seal tightly and store in the refrigerator. The chutney is ready to serve with crackers, cheese or your favourite dishes after chilling for at least 24 hours.
