| Prep: 20 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 305 | 12g | 2g | 20g |
| sugars | fibre | protein | salt |
| 17g | 3g | 28g | 1.8g |
Spicy Tamarind Chicken Stir-Fry is one recipe that truly bridges the gap between tangy, spicy, and sweet—the kind of dish that brings fireworks to your taste buds while delivering a balanced meal that’s rich in nutrients. Nestled in my kitchen, surrounded by the lush greenery of California, this dish brings the warmth and zest of the West Coast to my table, much like an artist inspired by their surroundings.
A Symphony of Flavors
The key reason I love preparing the Spicy Tamarind Chicken Stir-Fry is its harmonious blend of diverse flavors. Tamarind paste provides a tart richness, while honey adds a mellow sweetness. The heat from the chili flakes ensures each bite is packed with excitement, making this dish a delightful journey for the palate. Pineapple chunks contribute a tropical freshness, revealing little bursts of flavor that cool the tongue just when it gets too hot.
Health Benefits
Health-conscious readers will be pleased to know this recipe doesn’t sacrifice nutrition for taste. Lean chicken breasts are an excellent source of high-quality protein, essential for muscle repair and growth. Bell peppers and red onions bring a bounty of vitamins and antioxidants, which are vital for boosting immune health. Fresh ginger and garlic not only introduce vibrant flavors but also have anti-inflammatory properties that support overall well-being.
If you’re looking for an alternative to this dish, you might enjoy the classic Chicken Stir-Fry. For those who prefer something plant-based, a Tofu Stir-Fry with similar flavor profiles could be a hit.
This versatile recipe can be paired beautifully with a side of Simple Cucumber Salad for an added crunch. For a full-course dining experience, consider finishing off with a refreshing dessert such as Mango Sorbet.
The real joy of the Spicy Tamarind Chicken Stir-Fry comes in its making; each step is a celebration of ingredients working together to create something greater than the sum of its parts. Every time I cook it, I’m reminded of how food has the powerful ability to bring joy and comfort to our lives, something I cherish while raising my three adopted children in our sunny California home. It’s a dish that not only feeds the body but also warms the soul, and I can’t wait for you to experience it too.
What You’ll Need
- 1.5 pounds boneless, skinless chicken breasts, cut into thin strips
- 3 tablespoons tamarind paste
- 2 tablespoons soy sauce
- 2 tablespoons fish sauce
- 2 tablespoons honey
- 1 teaspoon ground cumin
- 1 teaspoon chili flakes
- 2 tablespoons vegetable oil
- 1 large red bell pepper, sliced into strips
- 1 large yellow bell pepper, sliced into strips
- 1 medium red onion, sliced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 cup fresh pineapple chunks
- 2 scallions, chopped
- 1/4 cup fresh cilantro, chopped
- Lime wedges, for serving
- Cooked jasmine rice, for serving
Method
Step One
In a small bowl, mix together the tamarind paste, soy sauce, fish sauce, honey, ground cumin, and chili flakes. Set the sauce mixture aside.
Step Two
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step Three
In the same skillet, add the remaining tablespoon of vegetable oil. Add the red bell pepper, yellow bell pepper, and red onion. Stir-fry the vegetables until they are tender-crisp, about 3-4 minutes.
Step Four
Add the garlic and grated ginger to the skillet and stir-fry for another 1-2 minutes until fragrant.
Step Five
Return the cooked chicken to the skillet and add the sauce mixture along with the fresh pineapple chunks. Continue to stir-fry for 2-3 minutes, ensuring everything is well coated with the sauce and heated through.
Step Six
Stir in the chopped scallions and fresh cilantro. Remove the skillet from the heat.
Step Seven
Serve the spicy tamarind chicken stir-fry over cooked jasmine rice. Garnish with lime wedges. Enjoy your meal!
