| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 80 | 0.2g | 0.0g | 21g |
| sugars | fibre | protein | salt |
| 17g | 3g | 1g | 0.01g |
The first time I tasted Star Fruit Salad, I was transported back to a childhood memory of picking huckleberries in the vast landscapes of Montana. The sweet and tangy notes of starfruit combined with strawberries and blueberries remind me so much of those days spent among nature. What I adore most about the Star Fruit Salad recipe is its fresh, vibrant flavors and the nutritional benefits it brings to the table.
Bright, Fresh, and Nutritious
This dish is an excellent way to bring a splash of color and health to your meal. Starfruit is rich in antioxidants and vitamin C, which are vital for boosting your immune system and fighting off free radicals. The addition of strawberries, blueberries, and pineapple ensures you’re getting a robust mix of vitamins, fiber, and natural sweetness. The honey and lime juice dressing not only enhances the flavors but also provides a subtle sweetness and a zesty kick without overloading on refined sugars.
Perfect for Any Occasion
This Star Fruit Salad is incredibly versatile—serve it as a refreshing side dish at a barbecue, or pair it with savory dishes such as grilled venison steaks or bison burgers to add a contrasting fresh, fruity note. It is also similar to fruit salads you might enjoy during summer picnics, but with the unique twist of starfruit. The chopped fresh mint leaves add an herbal touch that’s both fragrant and palate-cleansing.
If you are looking for other ways to enjoy starfruit, check out these health benefits of eating starfruit and interesting fruit salad variations. You’ll discover multiple uses and perhaps find more reasons to incorporate it into your diet.
What truly sets this recipe apart is its simplicity and the beautiful symphony of flavors. With just a few ingredients and minimal effort, you can craft a dish that not only looks stunning but is also packed with nutritional benefits, making it an all-time favorite in my household.
What You’ll Need
- 4 cups starfruit, thinly sliced
- 2 cups strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup pineapple chunks
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1/4 cup fresh mint leaves, chopped
Method
Step One
In a large mixing bowl, combine the starfruit slices, strawberries, blueberries, and pineapple chunks.
Step Two
In a small bowl, whisk together the honey and lime juice until well combined.
Step Three
Pour the honey and lime juice mixture over the fruit in the large bowl.
Step Four
Gently toss the fruit to ensure it is evenly coated with the dressing.
Step Five
Sprinkle the chopped fresh mint leaves over the top of the salad and give it one more gentle toss.
Step Six
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving to let the flavors meld together. Enjoy your Star Fruit Salad chilled.
