| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 12g | 7g | 9g |
| sugars | fibre | protein | salt |
| 3g | 4g | 4g | 0.3g |
Whenever I think of pure comfort and the delight that fresh, farm-to-table ingredients can bring, my mind immediately drifts to the Steamed Sea Beets with Lemon Butter recipe. Whether it’s the middle of summer or the chill of winter, the earthy flavor of sea beets brings me back to those long, sun-drenched days in the Nebraska heartland.
Nutrient-Dense and Refreshingly Simple
One of the reasons I hold this recipe close to my heart is not just its simplicity, but the sheer nutritional benefits that sea beets offer. These greens are packed with vitamins A and C, iron, and essential antioxidants. When steamed, they retain most of their nutritional value, making them a perfect dish for anyone looking to eat a bit healthier without compromising on flavor. The addition of fresh lemon juice not only adds a zesty brightness but also brings an added dose of vitamin C to the table.
But let’s not forget the star combination that ties this dish together: the lemon butter sauce. The creamy, buttery texture perfectly melds with the tangy lemon zest, celebrating each flavor note. And the garlic and parsley? They’re like the harmonious choir that complements the main act, each ingredient playing a crucial role in the overall experience.
A Versatile Companion to Many Dishes
The beauty of Steamed Sea Beets with Lemon Butter lies in its versatility. This dish can easily stand alone as a light meal, especially for those who appreciate a plant-based diet. Alternatively, it’s a fantastic side dish that pairs well with a classic Nebraska beef stew, grilled chicken, or even a simple corn casserole. It’s reminiscent of dishes like sautéed spinach or Swiss chard with garlic, but the lemon butter elevates it to a new level of gourmet.
If you’re looking for more inspiration on how to incorporate greens into your meals, websites like Eat Right and Healthline offer excellent resources on the nutritional benefits of various vegetables and recipes to try at home.
This recipe is more than just food; it’s a warm hug from the Midwest, a reminder of simpler times, and a burst of lovely flavors all in one. Give this Steamed Sea Beets with Lemon Butter recipe a try. Whether you grew up in the country or the city, it’s sure to bring a bit of heartland comfort to your table.
What You’ll Need
- 2 lbs sea beets, washed and trimmed
- 1/2 cup unsalted butter
- 2 lemons, zest and juice
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
Method
Step One
Fill a large pot with about 2 inches of water and bring it to a boil. Place a steamer basket in the pot, making sure it sits above the water level.
Step Two
Add the washed and trimmed sea beets to the steamer basket. Cover the pot with a tight-fitting lid and steam the sea beets for about 10-12 minutes, or until tender but still slightly crisp.
Step Three
While the sea beets are steaming, melt the unsalted butter in a small saucepan over medium heat. Add the minced garlic and cook for about 1-2 minutes, until fragrant.
Step Four
Stir in the lemon zest and juice, and continue to cook for another 1-2 minutes until well combined. Remove the saucepan from heat.
Step Five
Once the sea beets are tender, carefully remove them from the steamer basket and transfer to a serving dish. Drizzle the lemon butter sauce over the sea beets.
Step Six
Sprinkle the chopped fresh parsley over the top of the sea beets. Season with salt and black pepper to taste. Serve immediately.
