| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 20g | 5g | 15g |
| sugars | fibre | protein | salt |
| 6g | 2g | 30g | 1.3g |
With every taste of my Stir-fried Welsh Onion with Beef, I am transported to a memory of preparing a feast on the open fires during my outdoor adventures in Colorado. This dish gives you hearty, comforting flavors that are a perfect combination of sweet, salty and umami making it my absolute favorite.
A Fusion of Rustic and Asian Inspirations
Born out of the rustic cooking styles that I learned amidst the great outdoors of the Rocky Mountains, and my love for the balanced flavors of Asian cuisine, this Stir-fried Welsh Onion with Beef is a fantastic dish to serve when you want something that is satisfying but also light and fresh. I am reminded of hunting trips with my partner, Gordon, in Colorado. Brief stints of culinary exploration in Asia also deeply influenced my cooking and inspired the use of Welsh Onion – a popular ingredient in Korean, Japanese, and Chinese cuisine. The oyster and soy sauce coating the tender cuts of beef sirloin sends a wave of flavorful bliss that’s hard to resist.
Healthful Nourishment
This recipe is not just about the flavors, it also revolves around the health benefits. Beef sirloin is a particularly lean cut, providing plenty of protein. Paired with the wealth of vitamins found in Welsh Onions, including Vitamin C, Vitamin A, and several B-vitamins, this dish is a feast for the body as well as the soul. Fresh garlic and ginger further add to the health quotient, providing anti-inflammatory and antioxidant benefits.Read more about the potential health benefits of garlic and ginger here.
The inclusion of optional bell peppers not only adds a vibrant splash of color but also brings micronutrients such as Vitamins C and A along with their antioxidant properties. Discover more about the health benefits of bell peppers here.
Paired with a bowl of steaming hot rice, this dish makes for a well-rounded meal. Alternatively, you can serve it alongside other Asian-inspired dishes like Chow Mein or Crispy Tofu with Maple-Soy Glaze for an indulgent feast. Embark on this culinary journey and share it with your loved ones; just like I did with mine. Bon appétit!
What You’ll Need
- 1 1/2 lbs Beef Sirloin, thinly sliced
- 2 cups Welsh Onions, sliced diagonally
- 3 tablespoons Vegetable Oil
- 4 cloves Garlic, minced
- 2 tablespoons Fresh Ginger, minced
- 1/2 cup Oyster Sauce
- 2 tablespoons Soy Sauce
- 1 tablespoon Sugar
- 1 tablespoon Cornstarch
- 1/4 cup Cold Water
- 1/4 cup Beef Broth
- Assorted bell peppers (optional)
Method
Step One:
Begin by prepping all of your ingredients. Slice the beef sirloin thin, ensure your Welsh onions are cut diagonally, mince your garlic and fresh ginger.
Step Two:
In a large wok or deep frying pan, heat the vegetable oil over medium-high heat. Once the oil is hot, add in the minced garlic and ginger. Stir until fragrant for around 1-2 minutes.
Step Three:
Add the thinly sliced beef sirloin to the wok. Continue stirring and cooking until the beef is nearly cooked through, around 5-7 minutes.
Step Four:
While the beef is cooking, in a small bowl, combine the oyster sauce, soy sauce, sugar, cornstarch, cold water, and beef broth. This will be your sauce for the stir fry. Stir the ingredients together until the cornstarch is fully dissolved.
Step Five:
Pour the prepared sauce over the beef in the wok. Stir to combine. Continue cooking for a further 2-3 minutes, allowing the sauce to thicken slightly.
Step Six:
Add the sliced Welsh onions and optional bell peppers to the wok. Stir to combine all of the ingredients well. Cook for another 2-3 minutes or just until the Welsh onions and bell peppers soften slightly.
Step Seven:
Remove the wok from the heat. Your stir-fried Welsh onion with beef is now ready to be served. Enjoy with a side of steamed rice if desired.
