| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 6g | 2g | 28g |
| sugars | fibre | protein | salt |
| 20g | 3g | 11g | 0.2g |
Steeped in the age-old tradition of simple, wholesome ingredients delivering profound flavor and nourishment, I present the indulgent yet refreshingly light Strawberry Parfait. Now, I’m a Southern belle at heart and have always had an affinity for comfort foods like buttery biscuits and crisply fried chicken. But, let’s not forget; I also possess a coastal spirit that prompts a love for healthier, vibrant bites that draw inspiration from the bounty of the sea.
A Delightful Melange of Freshness and Flavor
This Strawberry Parfait is a beautiful demonstration of how opulence and health can marry wonderfully in a recipe. It sings with the freshness of ripe strawberries, combines the punchy tang of Greek yogurt, and dances with the crunch of granola. The drizzle of honey, touch of vanilla extract, and swirl of whipped cream introduce the luxury, while the optional sprinkle of mint leaves adds a refreshing note.
Health Benefits
As guilt-free as it is gorgeous to the eyes, our strawberry parfait delivers a bounty of nutritional benefits, including antioxidants and powerful plant compounds. Greek yogurt is a fantastic source of protein, and when combined with granola, provides an energizing boost. Plus, there’s the benefit of gut-healthy probiotics in that Greek yogurt – a feature I’m sure we all appreciate.
Beyond that, this recipe uses honey, a natural sweetener known for its health properties, over refined cane sugar. And, let’s not forget the moderate dollop of whipped cream that adds a calcium hit to the recipe, promoting bone health.
Pairing Suggestions
This sumptuous Strawberry Parfait works as a visually stunning dessert after a hearty meal, or served alongside a lighter brunch. It pairs marvelously with the robust savoriness of a classic eggs Benedict or as the perfect conclusion to a dinner featuring roasted chicken or grilled fish. For an afternoon treat, try it with a slice of my homemade pecan pie or a cup of aromatic herbal tea.
Whether you’re entertaining guests or just treating yourself to a decadent yet healthful dessert, the Strawberry Parfait is always a winner. It’s a nod to my Southern and coastal roots, and a love letter to nourishment that elevates the senses and the spirit. I hope you enjoy it as much as I do!
What You’ll Need
- 2 cups of fresh strawberries
- 2 cups of Greek yogurt
- 1/2 cup of granola
- 4 tablespoons of honey
- 1 teaspoon of vanilla extract
- 1/2 cup of whipped cream
- 2 tablespoons of powdered sugar
- Mint leaves for garnish (optional)
Method
Step One
Begin by washing the fresh strawberries thoroughly. Then, remove the stems and cut them into halves. Set them aside.
Step Two
In a medium-sized bowl, mix together the Greek yogurt, honey and vanilla extract until well combined.
Step Three
Next, take four glasses and start layering the parfait. Begin with a layer of the Greek yogurt mixture, followed by a layer of the halved strawberries and then a sprinkle of granola.
Step Four
Repeat the layers until the glasses are filled to the top. Make sure to end with a layer of the Greek yogurt mixture and granola at the very top.
Step Five
Now, in a separate bowl, beat the whipped cream until it forms soft peaks. Then, gently fold in the powdered sugar until it’s well combined.
Step Six
Spoon a generous dollop of the whipped cream on top of the parfaits, directly on top of the granola layer.
Step Seven
Finally, garnish with a few more strawberry halves and fresh mint leaves, if desired.
Step Eight
Chill the parfaits in the refrigerator for a minimum of 2 hours before serving. Enjoy your homemade strawberry parfait!
