| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 315 | 24g | 6g | 18g |
| sugars | fibre | protein | salt |
| 10g | 4g | 8g | 0.59g |
There are few things more satisfying than casting the perfect recipe from fresh, vibrant ingredients… like crafting this enticing Strawberry Spinach Salad. This is a love letter to the summer months when the berries are sweetest, but it’s a dish that can bring a pop of sunshine to your table no matter the season. It’s more than just your typical salad. It’s a combination of classic flavors that always spell out culinary triumph.
A Symphony Of Flavours
Crisp spinach, sweet strawberries, crunchy almonds, sharp red onions, and creamy feta cheese come together to create a delightful mélange of textures in this salad. But where the Strawberry Spinach Salad truly shines is in its citrusy dressing. Olive oil, a dollop of Dijon, and notes of red wine vinegar blend seamlessly into a tangy vinaigrette, hinting of garlic, that captures the essence of Mediterranean cuisine.
This delectable salad dances harmoniously with many other dishes. It’s the perfect accompaniment to grilled trout like those we catch back in the Rockies or a hearty game meat dish, perhaps a venison steak. It’s not far removed from a classic Greek salad – try serving it alongside roasted lamb shoulder for a fresh take on this pairing.
Healthful & Hearty
Beyond its lip-smacking flavors, the Strawberry Spinach Salad also presents an array of health benefits. From heart-healthy olive oil to antioxidants loaded strawberries, every element of this dish contributes to your wellness. The feta, while best savored in moderation due to its high salt content, is a good source of calcium. Spinach, of course, is rich in iron and vitamins A and C, while almonds offer an excellent source of protein and good fats. This salad is a testament that delicious food can be healthy too.
The next time you’re in the mood for a salad that packs a punch in both flavor and nutrients, consider making the Strawberry Spinach Salad. Enjoy it as a standalone dish or as a vibrant, crunchy side to your main course, and let your taste buds embark on a gastronomic journey like none other.
What You’ll Need
- 2 cups of fresh strawberries, hulled and sliced
- 10 ounces of fresh spinach
- 1/2 cup of sliced almonds, toasted
- 1/2 small red onion, thinly sliced
- 4 ounces of crumbled feta cheese
- 1/2 cup of olive oil
- 1/4 cup of red wine vinegar
- 1/4 cup of sugar
- 1 teaspoon of Dijon mustard
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
Method
Step One
Start by hulling and slicing your 2 cups of fresh strawberries. Set these aside for now.
Step Two
Next, take your fresh spinach and wash it thoroughly. Let it dry before proceeding to the next step.
Step Three
Toast your sliced almonds in a dry pan over medium heat. Do this until they’re golden and fragrant. Be sure to keep an eye on them, as they can burn quickly. Once they’re toasted, set them aside.
Step Four
Thinly slice your half a red onion and crumble your feta cheese, if it’s not already crumbled. After doing these, set them aside.
Step Five
Now, you’ll make the dressing. In a small bowl, combine your 1/2 cup of olive oil, 1/4 cup of red wine vinegar, 1/4 cup of sugar, 1 teaspoon of Dijon mustard, 1/4 teaspoon of garlic powder, and salt and pepper to taste. Stir these together until they’re well combined.
Step Six
Combine your spinach, strawberries, sliced almonds, onion slices, and crumbled feta cheese in a large salad bowl. Drizzle your homemade dressing over the top, tossing until everything is evenly coated.
Step Seven
Finally, serve the salad immediately for the best taste. Enjoy this refreshing strawberry spinach salad!
