| Prep: 20 mins | Cook: 10 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 400 | 25g | 5g | 25g |
| sugars | fibre | protein | salt |
| 5g | 8g | 30g | 0.5g |
I’ve always been a fan of culinary creativity, experimenting with fresh and healthy ingredients within the confine of my kitchen. One of my absolute favourites is the vibrant and hearty Stuffed Avocado with Chicken. This recipe is not just a perfect symphony of flavors but also a combination of excellent textures that would leave you craving for more on every bite.
The inspiration behind this recipe draws from my Midwestern roots where we believe in utilizing fresh, farm-to-table produce. Although it seems like an unconventional twist on the traditional flavors of the heartland, incorporating elements like sweet corn and cilantro is true to the region’s flair. It’s a recipe that caters to all taste pallets, combining the creaminess of ripe avocados with the hearty goodness of shredded chicken, and tying them together with a variety of garden-fresh fillings.
Similar Tasting Dishes
If you’re a fan of dishes like chicken salad or guacamole, this recipe will be a delightful addition to your repertoire. It’s akin to a chicken salad, but the creaminess of ripe avocadoes substitutes for any mayo or heavy dressing. The Stuffed Avocado with Chicken can also accompany a simple soup on a cold day or with a grilled steak on your Sunday barbeque.
Nutritional Value
Not just a treat to your tastebuds, but the Stuffed Avocado with Chicken is also loaded with nutritional benefits. It is rich in proteins from the chicken and healthy fats from the avocados. Plus, the burst of color from the corn, bell pepper, onions, jalapeno and cherry tomatoes contributes to ample vitamins and minerals. The garlic and onion powder not only enhances the flavor but also possesses antibacterial properties, while cumin and chili add a flavorful heat to the dish. In short, it’s a complete package of health and taste.
Every bite of this dish – Stuffed Avacado with Chicken, is a token of love for my Midwestern heritage, a nod to my love for healthy, fresh produce and a testament to the universal love for comforting food.
What You’ll Need
- 3 ripe avocados
- 1 lb shredded cooked chicken
- 1 cup of sweet corn
- 1 red bell pepper, diced
- 1/2 cup chopped cilantro
- 1/2 cup diced red onion
- 1 jalapeno, diced
- 1 cup cherry tomatoes, halved
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Method
Step One
Start by cutting the avocados in half and removing the seeds. Carefully scoop out some of the avocado flesh around the pit area to create more space for the stuffing. Set aside the scooped avocado for later use.
Step Two
In a large bowl, combine the shredded chicken, sweet corn, diced red bell pepper, chopped cilantro, diced red onion, diced jalapeno, halved cherry tomatoes and the previously set aside scooped avocado. Mix well.
Step Three
Now it’s time to season your mixture. Add lime juice, garlic powder, onion powder, cumin and chili powder. Stir everything together until well combined. Add salt and pepper according to your preference.
Step Four
Generously fill each avocado half with the chicken mixture. Make sure all halves are fully stuffed.
Step Five
Your Stuffed Avocados with Chicken are now ready to be served. You can garnish them with extra cilantro or a squeeze of lime if desired. Enjoy this healthy and delicious meal!
