| Prep: 10 mins | Blend: 2 – 3 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 240 | 8g | 1g | 40g |
| sugars | fibre | protein | salt |
| 25g | 9g | 7g | 0.2g |
From southern fried chicken to the comforting warmth of biscuits, my culinary journey has always encompassed what is close to my heart. While my food has a definitive southern spin, I’ve also developed a fondness for unique, nutrient-rich dishes. One such gem captured my palate and heart, the glorious Superfood Goji Berry Smoothie.
The Story of My Love Affair with the Goji Berry Smoothie
As an ardent surfer, adopting a diet that fuels my energy is incredibly important. This made me venture beyond the typical southern dishes and explore flavors that not only tantalize the taste buds but also offer a bounty of health benefits. This exploration led me to the discovery of the Superfood Goji Berry Smoothie. Vibrant and refreshingly delicious, this smoothie perfectly embodies my approach towards a balanced and adventurous diet.
A Boost of Health in Every Sip
The Superfood Goji Berry Smoothie is an outright celebration of a host of nutrient-dense superfoods. Whether you’re looking for a quick breakfast option or a revitalizing post-workout drink, it’s got you covered. The star ingredient, goji berries, are loaded with antioxidants, improve immune function, and can even contribute to better eye health. Combined with the robust benefits of chia seeds, flax seeds, and spirulina, this smoothie is a wellness powerhouse.
While this fruit-based delight might seem a departure from my usual southern fare, I see it as an extension of my culinary exploration. This smoothie beautifully complements my signature southern dishes like poached salmon or a well-dressed crab salad. And that’s the beauty of food, isn’t it? The possibility of combining diverse flavors and ingredients to create something incredibly tasty and wholesome.
Savoring the Superfood Goji Berry Smoothie feels like a virtual dip in the ocean followed by a surf under the Southern Carolinian sun. It encapsulates the nutritional goodness with an allure that compels you to dive in, much like the waves to a surfer. So here’s to nourishing, invigorating, and surf-worthy smoothies that inspire us to ride the waves of health and taste with equal fervor.
What You’ll Need
- 2 cups of goji berries
- 4 cups of almond milk
- 2 ripe bananas
- 2 cups of strawberries
- 2 tablespoons of chia seeds
- 2 tablespoons of flax seeds
- 4 tablespoons of honey
- 2 cups of ice cubes
- 2 tablespoons of spirulina powder
Method
Step One
Soak the goji berries in warm water for about 10 minutes. This will help to soften them and make them easier to blend.
Step Two
While the goji berries are soaking, peel and slice your ripe bananas.
Step Three
Remove the stems from your strawberries and wash them thoroughly.
Step Four
In your blender, start by adding the almond milk. Then add the soaked and drained goji berries, sliced bananas, washed strawberries, chia seeds, flax seeds, honey, and spirulina. Blend on high until the mixture is smooth and creamy.
Step Five
Once your smoothie is well blended, add in the ice cubes and blend again until the ice is fully incorporated.
Step Six
Serve immediately while it’s fresh and cold. Enjoy your Superfood Goji Berry Smoothie!
