| Prep: 25 mins | Cook: 60 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 0g | 0g | 65g |
| sugars | fibre | protein | salt |
| 59g | 1g | 1g | 0.2g |
I have long been enamored with the vibrant and sugary allure of our Sweet Lanzones Chutney. Its delectable layers of flavors capture the thrill and rhythm of our Afro-Southern roots, painted with the warmth of southern hospitality and the distinctive boldness of West African cuisine. This Sweet Lanzones Chutney is both an exciting adventure for your taste buds and a nourishing treat for your body.
The Fusion of Flavours
The delightful fusion of basic pantry staples and exotic, health-enhancing lanzones is what truly sets this recipe apart. Reminiscent of my Atlanta upbringing and Nigerian heritage, the lanzones fruit imbues each bite with a tropical and slightly tart undertone. One can’t help but think of traditional Nigerian chutney, where similar sweet-sour notes reign supreme. This dish serves brilliantly as an accoutrement to other Afro-Southern entrees, like grilled sweet and spicy shrimp.
The Health Factor
The bonus of indulging in this Sweet Lanzones Chutney lies in its health benefits. Laden with fiber, antioxidants, Vitamin A, and Vitamin C, the lanzones not only adds a refreshing twist to our chutney but also boosts our immune system and aids in digestion. The hint of ginger, meanwhile, adds to its anti-inflammatory attributes, making the dish a beautiful meandering of taste and health.
One of the things I adore about this delightful Sweet Lanzones Chutney is its versatility. As someone who loves experimenting with food and trying out different combinations, I’ve found that the chutney pairs wonderfully with almost anything. Whether spooned over a hearty piece of grilled chicken or used as a sophisticated dip for crunchy dinner rolls, the exotic flavors of this chutney blend seamlessly with a variety of dishes.
Even as a busy lawyer, I find joy and respite in preparing the chutney. The rhythm of chopping, stirring, and simmering, followed by the gratification of seeing the ingredients transform into a perfect medley of flavors and aromas, brings a sense of harmony into my life. It bridges the distance between my Southern home and West African roots, reminding me of the importance of preserving and celebrating culinary heritage.
In a world that too often convinces us to take the quicker, easier route, I urge you to slow down, don your apron, and dive into the delightful rituality that is the making and savoring of our Sweet Lanzones Chutney. Not only is it a joy to make and a treat to eat, but it’s a great way to experience the fusion of two vibrant cuisines.
What You’ll Need
- 2 cups of Lanzones, peeled and seedless
- 1 cup of granulated Sugar
- 1/2 cup of Apple Cider Vinegar
- 1 cup of Water
- 1 tablespoon of Lemon Juice
- 1/2 tablespoon of Grated Ginger
- 1/4 teaspoon of Ground Cinnamon
- 1/4 teaspoon of Ground Cloves
- 1/2 teaspoon of Salt
- 1 small Red Onion, finely chopped
- 1/2 cup of Raisins
- 1 clove Garlic, minced
Method
Step One
Start by preparing your lanzones. Ensure they are peeled and seedless then set them aside. You should also finely chop the red onion and mince the garlic.
Step Two
In a large pan, combine the granulated sugar, apple cider vinegar, water, and lemon juice. Stir the mixture over a medium heat until the sugar dissolves completely.
Step Three
Once the sugar is dissolved, add the grated ginger, ground cinnamon, ground cloves, and salt to the pan. Stir well to ensure the spices are evenly distributed throughout the mixture.
Step Four
Add the prepared lanzones, chopped red onion, raisins, and minced garlic to the pan. Stir well to combine all the ingredients.
Step Five
Reduce the heat and let the mixture simmer. Stir occasionally, allowing the mixture to reduce and thicken into a syrup-like consistency. This could take about 45 minutes to 1 hour.
Step Six
Once the chutney is thick and syrupy, remove from heat. Allow it to cool before transferring it to a clean, sterilized jar.
Step Seven
Your sweet lanzones chutney is ready to be enjoyed! It can be served immediately or stored in the refrigerator. It pairs well with cheeses, meats, or simply spread over a piece of good bread.
