Swordfish Steaks with Caper Butter

Prep: 5 mins Cook: 8 mins – 11 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
425 28g 9g 1g
sugars fibre protein salt
0g 0g 38g 1.4g

Why I Love British Swordfish Steaks with Caper Butter

Swordfish Steaks with Caper Butter

There’s something inherently special about the simplicity and elegance of British cuisine, and the Swordfish Steaks with Caper Butter recipe showcases that beautifully. It’s a dish that brings together the robust flavors of the sea with the rich, tangy taste of caper butter, creating an unforgettable culinary experience.

Connecting to My Food Roots

While my roots are deeply grounded in the heartland of Nebraska, my appreciation for diverse culinary traditions extends far beyond Midwestern borders. Growing up surrounded by fresh farm produce and indulging in hearty meals, I’ve always had a keen sense for the freshness and quality of ingredients. The Swordfish Steaks with Caper Butter capture this essence perfectly. The recipe’s minimal ingredients allow the natural flavors of the swordfish to shine, complemented by the rich, tangy butter sauce.

A Touch of Inspiration

Inspired by the renowned chef Gordon Ramsay, whose emphasis on fresh, high-quality ingredients and straightforward cooking techniques has always resonated with me, this recipe is a nod to simple yet sophisticated home cooking. It’s a dish that anyone can prepare, regardless of their culinary skill level, making it a perfect choice for a family dinner or a special occasion.

Being a Midwesterner, I’m no stranger to butter and lemon being staple ingredients. They are often used to add that extra layer of flavor to our pork chops or roasted chicken. Well, you can think of the Swordfish Steaks with Caper Butter as a coastal cousin to these familiar dishes. It’s a versatile recipe that pairs wonderfully with a variety of sides, perhaps some roasted potatoes or grilled asparagus.

Another reason I adore this recipe is its flexibility. If you’re a fan of seafood, you might also enjoy Sea Bass with Caper Butter or other fish dishes that are enriched with a butter-based sauce. The beauty of Swordfish Steaks with Caper Butter is that it stays true to the philosophy of highlighting the main ingredient while complementing it with flavors that elevate the entire dish.

Ultimately, this recipe brings a sense of sophistication to any meal while remaining incredibly approachable. It’s an example of how simple ingredients, when used thoughtfully, can create something truly spectacular. Whether you’re looking to impress your dinner guests or simply enjoy a delightful homemade meal, the Swordfish Steaks with Caper Butter is a must-try.

What You’ll Need

  • 6 swordfish steaks, about 6-7 ounces each
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup unsalted butter
  • 1/4 cup capers, drained and rinsed
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh parsley
  • Lemon wedges, for serving
ALLERGENS: Fish, Dairy

Method

Step One

Preheat the grill to medium-high heat. Brush each swordfish steak with olive oil on both sides. Season generously with salt and freshly ground black pepper.

Step Two

Place the swordfish steaks on the grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove from the grill and set aside.

Step Three

In a small saucepan, melt the unsalted butter over medium heat. Add the capers and cook for 2-3 minutes until the butter begins to brown slightly.

Step Four

Stir in the lemon juice and chopped fresh parsley. Cook for another minute, then remove from heat.

Step Five

Pour the caper butter sauce over the grilled swordfish steaks. Serve immediately with lemon wedges on the side. Enjoy!

Scroll to Top