| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 60 | 0.5g | 0g | 15g |
| sugars | fibre | protein | salt |
| 12g | 2g | 0.8g | 0.1g |
Ever since I tasted the sweet and refreshing combination of tastes in the Tambis Cocktail, I’ve been eagerly waiting to share this recipe with you. This delightful medley of fresh fruits, including water apples, pineapple, strawberries, blueberries, and mango, is not just a feast for your taste buds but also for your eyes. It’s a celebration of colors and flavors that brings a touch of tropical magic to your table.
Bright and Bold Flavors
Growing up in Texas, I’ve always been drawn to vibrant flavors. The first time I made this cocktail, I was immediately transported to warm, sunny days and festive summer nights. The combination of tambis, also known as water apples or Java apples, with sweet diced pineapple, ripe strawberries, tart blueberries, and luscious mango creates a symphony of tastes that dance on your palate.
Health Benefits of the Tambis Cocktail
Beyond its incredible flavor, this dish is packed with nutrients and antioxidants. Tambis, for instance, are known for their high vitamin C content, boosting your immune system. Pineapples offer digestive benefits and are rich in vitamins and minerals. Strawberries, blueberries, and mangoes each bring their own unique health-boosting properties, from antioxidants to fiber and various vitamins that support heart health and reduce inflammation.
A dash of freshly squeezed lime juice not only brightens the flavors but also adds a dose of vitamin C. The honey contributes natural sweetness without the need for refined sugars, while the touch of salt enhances all the fruit flavors. The mint leaves garnish provides a refreshing contrast and an additional layer of complexity to this already delightful cocktail.
Versatile and Pairable
The Tambis Cocktail is similar to other fruit-based dishes like fruit salads or tropical salsas, yet it stands out with its unique combination of ingredients. It works beautifully as a standalone dish or as a refreshing side to grilled meats, seafood, or light desserts and can be a hit at any barbecue or summer gathering. For a fusion twist, try pairing it with some steak tacos or seafood jambalaya. Each bite of this cocktail promises to bring a burst of sunshine to your meal.
What You’ll Need
- 3 cups of chopped tambis (water apples or Java apples)
- 1 cup of diced pineapple
- 1 cup of sliced strawberries
- 1/2 cup of blueberries
- 1/2 cup of diced mango
- 1/4 cup of freshly squeezed lime juice
- 2 tablespoons of honey
- 1/4 teaspoon of salt
- Mint leaves for garnish
Method
Step One
In a large mixing bowl, combine the 3 cups of chopped tambis, 1 cup of diced pineapple, 1 cup of sliced strawberries, 1/2 cup of blueberries, and 1/2 cup of diced mango.
Step Two
In a separate small bowl, whisk together the 1/4 cup of freshly squeezed lime juice, 2 tablespoons of honey, and 1/4 teaspoon of salt until the honey and salt are fully dissolved.
Step Three
Pour the lime juice mixture over the mixed fruits in the large bowl. Gently toss everything together to ensure the fruits are evenly coated with the dressing.
Step Four
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step Five
Before serving, gently toss the fruit mixture once more. Transfer the Tambis Cocktail to individual serving bowls or glasses.
Step Six
Garnish each serving with fresh mint leaves. Serve chilled and enjoy!
