| Prep: 15 mins | Cook: 45 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 360 | 16g | 4g | 27g |
| sugars | fibre | protein | salt |
| 24g | 1g | 24g | 2.5g |
The recipe for Teriyaki Chicken Drumsticks holds a special place in my heart. Imagine a perfectly balanced blend of savory soy sauce, sweet pineapple juice, and earthy notes of ginger and garlic, all combined to create a dish that bursts with flavor. This particular recipe transports me to my first visit to Tokyo, where I experienced an authentic teriyaki dish that was both soul-warming and utterly delectable.
A Symphony of Flavor and Texture
What sets the Teriyaki Chicken Drumsticks apart is its complexity wrapped in simplicity. By incorporating elements like honey for natural sweetness and rice vinegar for a subtle tang, each bite unfolds layers of flavor that dance on your palate. The garnishing of sesame seeds adds a delightful crunch, while green onions bring a fresh, zesty finish. Culinary-wise, it’s a symphony you won’t soon forget.
Healthy Choices Abound
While chicken drumsticks might seem indulgent, this recipe offers several health benefits that make it a wholesome choice. Chicken is a lean source of protein, which is essential for muscle growth and repair. The use of pineapple juice provides a naturally sweet and vitamin C-rich component that boosts your immune system. Garlic and ginger not only add aromatic depth but also contain anti-inflammatory properties. For those who are mindful of their sugar intake, the use of honey and brown sugar in moderation makes this dish a guilt-free pleasure.
If you love dishes like honey soy chicken or ginger-glazed salmon, you’ll find the Teriyaki Chicken Drumsticks to be a delightful addition to your recipe book. Its versatile nature means it pairs wonderfully with a simple bowl of steamed rice, a crisp green salad, or even a medley of sautéed vegetables for a complete meal. For more inspiration, you might want to explore some similar recipes on Food Network or AllRecipes.
What You’ll Need
- 12 chicken drumsticks
- 1 cup soy sauce
- 1/2 cup pineapple juice
- 1/2 cup brown sugar
- 1/4 cup honey
- 1/4 cup rice vinegar
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 2 tablespoons cornstarch
- 2 tablespoons water
- 2 tablespoons sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
Method
Step One
Preheat your oven to 375°F (190°C).
Step Two
In a large mixing bowl, combine the soy sauce, pineapple juice, brown sugar, honey, rice vinegar, minced garlic, minced ginger, black pepper, and red pepper flakes (if using). Stir until the brown sugar is completely dissolved.
Step Three
Place the chicken drumsticks in a large resealable plastic bag. Pour the marinade over the chicken, seal the bag, and refrigerate for at least 1 hour or up to overnight for best results.
Step Four
Remove the chicken from the marinade and place the drumsticks on a baking sheet lined with aluminum foil or parchment paper. Reserve the marinade.
Step Five
Bake the drumsticks in the preheated oven for 35 to 45 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step Six
While the chicken is baking, pour the reserved marinade into a saucepan and bring it to a boil over medium-high heat. Reduce the heat to medium-low and let it simmer for about 10 minutes.
Step Seven
In a small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the simmering marinade, stirring constantly. Continue to cook for another 2 to 3 minutes until the sauce thickens.
Step Eight
Once the chicken is done, remove it from the oven and brush the thickened teriyaki sauce generously over each drumstick.
Step Nine
Garnish with sesame seeds and sliced green onions before serving. Enjoy your Teriyaki Chicken Drumsticks!
