| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 137 | 1g | 0g | 35g |
| sugars | fibre | protein | salt |
| 23g | 6g | 2g | 0.02g |
There’s something truly magical about the Thimbleberry Fruit Salad. Taking in its vibrant natural hues and delightful blend of flavors in perfect harmony gives me the same sense of awe and bliss as I feel surfing my favorite coastal waves or catching a heartwarming story at the movies. With its juicy strawberries that transport me back to picnics in the sprawling fields of my South Carolinian childhood, and the fresh bite of greens grapes reminding me of standing in Grandma’s vine-covered backyard, this dish offers comforting nostalgia in every spoonful.
A Nutritious Symphony of Natural Sweetness
This dish doesn’t just satisfy your sweet tooth, it also happens to be a powerhouse of treasures for your health. Berries like strawberries, blueberries, and the star of our show, thimbleberries are encyclopedias of nutrition. Packed with essential vitamins, antioxidants, and dietary fiber, they can boost your immunity, aid digestion, and even protect you against certain health conditions like heart diseases. Combine this with green grapes, and you’ve got a heart-healthy cocktail of fruit that helps reduce cholesterol. (source) Who knew indulgence could come guilt-free?
A Versatile Fusion of Flavors
Our Thimbleberry Fruit Salad doesn’t just stand strong as a standalone dish, but also plays the role of a perfect sidekick to a wide array of main courses. Savor it alongside a classic Southern fried chicken to balance off the rich, savory flavors. Trust me, pairing it with biscuits brings a refreshing contrast to their comforting warmth. Adding it to a seafood platter? The citrusy hints of lemon juice and the subtle sweetness of the fruits elevate flavors of the sea in ways you couldn’t imagine.
Imagine having a brunch on a lazy Sunday complemented by this delicious fruit salad, nicely paired with quiche or crepes. And did I mention the luscious banana slices and the touch of fresh mint? They add a whole different layer of texture and freshness, transporting plain old salad to the next level. And the drizzle of honey heightens the essence of the fruits by adding a delicate hint of sweetness. (source)
So if you’re in the mood for a dish that’s akin to a beautiful symphony in your mouth, with each ingredient playing a vital role, a refreshing bowl of Thimbleberry Fruit Salad has got your name on it.
What You’ll Need
- 1.5 cups of fresh thimbleberries
- 1.5 cups of fresh blueberries
- 1.5 cups of sliced strawberries
- 1 cup of seedless green grapes, halved
- 1 medium sized banana, thinly sliced
- 2 tablespoons of fresh mint leaves, chopped
- Juice of 1 large lemon
- 3 tablespoons of honey
Method
Step One
Begin the preparation by properly washing all of your fruits to remove any residue. This includes the thimbleberries, blueberries, strawberries, green grapes and banana.
Step Two
After washing, carefully slice your strawberries into thin pieces. Then move on to halving your seedless green grapes. For the banana, peel and slice it thinly.
Step Three
Combine the prepped thimbleberries, blueberries, sliced strawberries, halved green grapes and banana slices into a large salad bowl. Toss together gently to mix.
Step Four
With your fruits mixed together, grab your mint leaves and chop them finely. Sprinkle the chopped mint leaves over the fruit mixture.
Step Five
Next, juice your large lemon and pour it over the fruit and mint mix. Drizzle the honey on top as well, adding a layer of sweet natural goodness.
Step Six
With everything in the bowl, toss all the elements together until they are well combined. Place your fruit salad in the refrigerator to chill for at least an hour before serving.
Step Seven
After chilling, give the fruit salad one final gentle toss, then it’s ready to serve! Enjoy your tasty and refreshing Thimbleberry Fruit Salad.
