Tis Infused Vegetable Soup

Prep: 15 mins Cook: 25 mins – 30 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
85 5g 0.7g 10g
sugars fibre protein salt
5g 3g 2g 0.6g

If there’s one thing that takes me back to the heart of the Rockies, it’s a bowl of hearty, homemade soup. And this Tis Infused Vegetable Soup is no exception. This recipe is a wonderfully rich and flavorful concoction of all things fresh and good for you. The fusion of vibrant vegetables, aromatic herbs, and a hint of lemon creates a symphony of flavors that’s both deeply comforting and invigorating. It’s like taking a walk through a fragrant mountain meadow on a crisp morning.

Tis Infused Vegetable Soup

A Personal Connection

Growing up in the Rocky Mountains, I’ve always had a strong connection to the outdoors and the simplicity of nature’s bounty. Vegetables like carrots, celery, and zucchini were staples in our home, and we’d often make hearty soups that were both nourishing and delicious. My partner, Gordon, shares my love for wholesome and hearty meals, making this dish a favorite in our household. It’s perfect for a chilly evening when you’re looking to cozy up with something warm and nourishing.

Health Benefits

This Tis Infused Vegetable Soup is not just delicious but also packed with health benefits. Tomatoes are rich in antioxidants like lycopene, which can help reduce the risk of heart disease. Carrots and spinach provide a good dose of vitamins A and K, which are great for your eyes and bones. Garlic is known for its immune-boosting properties, especially during the cold and flu season. Overall, the mix of vegetables in this soup delivers a variety of nutrients, making it a powerhouse of health in every spoonful.

The addition of herbs like basil, oregano, and thyme not only enhances the flavor but also brings their own set of health benefits. These herbs are known for their anti-inflammatory and antioxidant properties, which can help manage various ailments and improve overall well-being. And let’s not forget the bay leaf, often underrated, but it adds a subtle depth of flavor while also aiding digestion.

A Versatile Option

This soup reminds me a lot of the hearty minestrones my family used to make, but it’s versatile enough to stand on its own or be paired with other dishes. Consider serving it alongside a rustic loaf of bread or a simple side salad for a complete meal. If you’re a fan of soups and stews like Italian vegetable soup or even an old-fashioned vegetable beef soup, you’re going to fall in love with this one too.

The beauty of this recipe is that it allows for flexibility. You can mix and match different vegetables based on what’s in season or what you have on hand. It’s a recipe that invites you to make it your own, reflecting the beauty and bounty of whatever produce is freshest.

So, next time you’re looking for a meal that’s both delicious and nourishing, give this Tis Infused Vegetable Soup a try. It’s a culinary hug, bringing the best of mountain-inspired cooking right to your table.

What You’ll Need

  • 2 cups diced tomatoes
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup chopped zucchini
  • 1 cup chopped bell peppers
  • 1 cup chopped spinach
  • 1 cup cooked corn kernels
  • 1 cup green beans, cut into 1-inch pieces
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
ALLERGENS: Celery, Corn

Method

Step One

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onions, minced garlic, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.

Step Two

Add the diced tomatoes, vegetable broth, zucchini, bell peppers, green beans, corn kernels, dried basil, dried oregano, thyme, and bay leaf to the pot. Stir well to combine.

Step Three

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 20-25 minutes, or until the vegetables are tender.

Step Four

Stir in the chopped spinach and add salt and pepper to taste. Allow the spinach to wilt, cooking for an additional 2-3 minutes.

Step Five

Before serving, remove the bay leaf and stir in 1 tablespoon of lemon juice. Taste and adjust seasoning if needed.

Step Six

Serve the Tis Infused Vegetable Soup hot, and enjoy!

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