Tofu Salad

Prep: 15 mins Cook: 0 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
180 12g 2g 10g
sugars fibre protein salt
3g 3g 12g 1g

Why I Love Japanese Tofu Salad

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When I think back to some of my most cherished culinary experiences, this Tofu Salad comes to mind. The recipe captures the essence of a perfect balance between freshness and rich flavors, which is a hallmark of Japanese cuisine. My upbringing in Seattle has always made me yearn for food that combines the bountiful produce of the Pacific Northwest with the nuanced, delicate flavors of Japanese traditions. This dish embodies that ideal marriage of East and West.

Tofu Salad

A Fusion of Cultures

One of the reasons I love this Tofu Salad is that it brings back memories of my time spent in Japan. I remember walking through local markets in Osaka and finding the freshest tofu and vegetables. The same kind of freshness is what I seek here in Seattle when preparing this dish. It’s a beautiful thing to experience how different ingredients can work together harmoniously. Tossing firm tofu with an assortment of vibrant salad greens, shredded carrots, cherry tomatoes, and crunchy cucumber, this recipe undoubtedly spotlights the freshness of each ingredient. Add to that the creaminess of diced avocado and the zesty bite of green onions, and you get a salad that’s complex yet incredibly simple at its core.

Inspired by Japanese Culinary Masters

While the recipe itself is straightforward, it is inspired by the techniques and philosophies of esteemed Japanese chefs, such as Kenji López-Alt. Chefs like Kenji have always emphasized the importance of quality ingredients and balanced seasoning, principles I’ve tried to uphold in my own cooking. It’s about letting each component shine, using minimal but effective seasoning. In our Tofu Salad, the soy sauce, rice vinegar, and sesame oil dressing ties everything together with a savory and slightly sweet touch, topped with a sprinkle of sesame seeds for an added layer of texture.

Similar to dishes like Chilled Tofu (Hiyayakko), this salad is versatile and can be a delightful side dish or a light main course. Pair it with spicy ramen for a balanced meal, or enjoy it alongside teriyaki chicken for a satisfying culinary experience.

In summary, what makes this Tofu Salad special to me is its celebration of fresh, healthy ingredients and harmonious flavors. Whether you’re looking to expand your salad repertoire or introduce more Japanese flair to your meals, this recipe is sure to be a hit.

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What You’ll Need

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  • 1 block (14 oz) firm tofu, drained and cubed
  • 6 cups mixed salad greens
  • 1 cup shredded carrots
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, thinly sliced
  • 1 avocado, diced
  • 2 green onions, thinly sliced
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 1 teaspoon sugar
  • 2 teaspoons sesame seeds

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ALLERGENS: Soy, sesame

Method

Step One

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and sugar until the sugar is fully dissolved. Set the dressing aside.

Step Two

In a large mixing bowl, combine the cubed tofu, mixed salad greens, shredded carrots, cherry tomatoes, cucumber, avocado, and green onions.

Step Three

Pour the dressing over the salad and gently toss to coat all ingredients evenly.

Step Four

Sprinkle the sesame seeds over the top of the salad for garnish.

Step Five

Serve immediately and enjoy your fresh Tofu Salad!

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