| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 245 | 11g | 1.4g | 34.5g |
| sugars | fibre | protein | salt |
| 20.8g | 4.9g | 2.6g | 0.3g |
There’s a vibrant freshness that comes alive in the sweet and tart flavors of my Vegan Guyabano Apple Salad. This dish is a glorious mélange of tropical Guyabano, crisp apples, and slight nuttiness from walnuts, swathed in a creamy, citrusy dressing. A taste of this refreshing salad whisks you to those sun-drenched afternoons in Nigeria. As someone who simultaneously grew up in the southern comfort of Atlanta and in the fiery flavors of West African dishes, this recipe reminds me of the wonderful harmony between these two distinct yet beautifully complementary culinary worlds.
A Fusion of Southern and West African Flavors
Just like my Afro-Southern fusion cooking style, this Vegan Guyabano Apple Salad is a uniting of two cultures, expressing them in one harmonious dish. The sweetness of the apples and the guyabano fruit’s tangy taste transport me back to those splendid childhood moments in Nigeria, where such tropical fruits were abundant. At the same time, it is reminiscent of traditional Southern salads, with a nutty crunch from the walnuts and a velvety dressing for that comforting finish. This recipe mirrors the diversity of my heritage, highlighting my unique approach to food that combines the warmth of the south and the boldness of West Africa.
Health Benefits and Suitable Pairings
When done right, food can be a valuable source of wellbeing. The Guyabano, famously known as the Soursop, is a nutrition powerhouse rich in antioxidants, Vitamin C, and fiber. With the additional crunch of apples, a great source of dietary fiber, and the Omega-3 fatty acids from walnuts, this salad is a deliciously healthful choice.
My Vegan Guyabano Apple Salad is also perfect for rounding up a healthy meal plan. It pairs remarkably with numerous Afro-Southern fusion meals like the ever-popular Jerk Tofu or a hearty Veggie Lentil Loaf. Whether served as an appetizer or a dessert, its fruity, fresh flavor profile will undoubtedly complement any dish.
In the end, this Vegan Guyabano Apple Salad comes down to more than just a mere assembly of ingredients. It is about a celebration of my dual backgrounds, the value of healthy eating, and the universal love of good food. Happy cooking!
What You’ll Need
- 3 ripe Guyabano fruits, seedless and cubed
- 3 medium-sized Apples, cored and cubed
- 1/2 cup of Raisins
- 1/3 cup of Walnuts, chopped
- 1 tablespoon of Lemon Juice
- 1/2 cup of Vegan Mayonnaise
- 2 tablespoons of Agave Nectar
- Pinch of Salt
- Fresh Mint leaves for Garnish (optional)
Method
Step One
Start by preparing the fruits. Carefully peel your Guyabano fruits, ensuring to remove all seeds then cut into cubes. Core your apples and also cut into similar-sized cubes. Set aside.
Step Two
In a large bowl, combine the cubed Guyabano fruits, apples, raisins, and chopped walnuts. Drizzle the mixture with the freshly squeezed lemon juice to prevent the fruits from browning and to add a bit of tanginess to the salad.
Step Three
Prepare the dressing by mixing together vegan mayonnaise, agave nectar, and a pinch of salt in a small bowl. Stir until the ingredients are well combined.
Step Four
Pour your prepared dressing over the fruit and nut mixture. Toss the salad gently to evenly coat the fruits and nuts with the dressing.
Step Five
Chill the salad in the refrigerator for at least one hour before serving. This will allow the flavors to meld together.
Step Six
Before serving, garnish the salad with fresh mint leaves for an extra burst of freshness. Enjoy your Vegan Guyabano Apple Salad as a delicious and healthy side dish or dessert!
